Cold Sores

Cold Sores

Cold sores are the small blister like sores which usually appear on cheeks, lips, chins, on the gums, in the nostrils or around the mouth. They are normally itchy, painful and they cause a burning sensation. Caused by the herpes simplex virus, cold sores are actually a pretty common occurrence. Most commonly, cold sores are caused by herpes simplex type 1. There are however those less frequent ones caused by herpes simplex type 2 which results from having oral sex with a partner with genital herpes. Cold sores have no prevention or cure but there are a number of treatment methods to reduce their frequency and duration. Moreover, cold sores are known to clear out naturally in about 7-10 days.

Spread of Cold Sores

The cold sore virus, herpes simplex is highly contagious and can be very easily transmitted from person to person as a result of close contact. Once it enters your body, the virus remains dormant for a while until a trigger activates the virus. These triggers vary from person to person and this determines the number of cold sore outbreaks one may get annually, including their frequency. There are people who carry the virus for years and never get an outbreak while a good number of people have cold sores recurring twice or thrice a year.

Cold Sores 2

Causes of Cold Sores

As mentioned above, cold sores are as a result of the virus, herpes simplex, both type 1 and 2. Type one is spread by close direct contact like kissing, sharing utensils or other personal items like razors and towels. Some known triggers for the inactive cold sore virus include:

• Menstruation
• Injury to the affected area
• Intense sunlight
• Deep sadness or upset
• Mental stress

Treatment for Cold Sores

Cold sores usually clear up naturally in a week or two. However, you can also opt for ointments and antiviral medications as they can reduce the outbreak duration and minimize the irritation, discomfort and pain. Here are some additional types of medication which can be employed.

Antivirals

These are over-the-counter cold sore antiviral creams. They can reduce the duration of a recurrent cold sore when used properly. The most important active ingredients in these creams are acyclovir and penciclovir. For best results, these creams should be applied in the very early stages of the formation of the sore. The recommended application regiment is five times daily for 4-5 days.

Special care should be taken for patients with weakened immune systems for example HIV positive patients and those undergoing chemotherapy. Antiviral tablets are the best treatment options in such cases.

Additional treatments for cold sores

There are additional creams that can be used that do not contain antivirals. For very dry, itchy or painful cold sores, this may be helpful in alleviate some of the irritation. Examples of these include Blistex, Bonjela,or Cymex. These creams are to be gently dabbed onto the sores.

Cellulite Causes and Treatments

Cellulite Causes and Treatments

Cellulite is not a foreign term for the most of women. Actually according to scientists, an estimated 90% of women are affected by cellulite at a point in their lives. This is not to say men are never affected but simply that females are more affected since they have specific types of fat and connective tissues.

Cellulite can best be described as a condition where the skin appears to have areas with underlying fat deposits. This makes the area look dimpled and lumpy in appearanceCellulite is most common in areas such as thighs and buttocks, and it usually starts occurring after puberty.

What Causes Cellulite?

There are multiple causes of cellulite. These normally include:

1- Genetics : Specific genes are needed for cellulite development. Moreover, genes may predispose a person to certain characteristics associated with cellulite like race, gender, reduced metabolism and circulatory insufficiency.

2- Hormones : Hormones like insulin, estrogen, thyroid hormones and prolactin have been found to be part of the cellulite formation process. This means that increased amounts of these hormones in the body may result in increased appearance of cellulite.

3- Lifestyle : Cellulite has been found to be more prevalent in people who:

  • Smoke
  • Fail to exercise
  • Stand or sit in a single position for long amounts of time.

4- Diet : Cellulite is more like to appear in people who eat too much of carbohydrates, fat, fiber or salt.

5- Clothing : Wearing tight underwear that has elastic across the buttocks may result in formation of cellulite as they limit blood flow in the area.

Essential Oils Blend For Cellulite

Cellulite Treatment

There are multiple scientific methods of removing cellulite. However, there is no single scientifically proven cellulite treatment. Different treatments work for different people and conditions. Here are some of the treatment methods employed around the world.

  1. Mechanical/ Physical Methods

Some mechanical methods of eliminating cellulite include:

  • Heat therapy
  • Radial waves therapy
  • Magnetic therapy
  • Radio frequency therapy
  • Pneumatic massages
  • Ultrasound
  • Endermologie
  • Electrical simulation
  1. Medicinal Treatment

Another method is use of drugs which act on the fatty tissues. These drugs can either be applies, given orally or injected. Cellulite creams are the most commonly used treatment for cellulite. Other example of drugs that are used include:

  • Indian chestnut
  • Pentoxifylline
  • Alpha-antagonists
  • Beta-agonists and adrenaline
  • Ginkgo biloba
  • Amino acids
  • Rutin
  • Methylxanthines (caffeine and theobromine)
  1. Diet Change

Another method is employing diet change where you eat a healthier, more balanced diet coupled with exercising. This is effective since it reduces the fat content in the cells and as a result, reduces the appearance of cellulite on the skin.

Herbs For Skin Firming

Cellulite Prevention

Since prevention is better than cure, what are some of the ways to prevent cellulite formation?

  1. Eating health low fat foods like fruits, vegetables and fiber.
  2. Exercising regularly
  3. Maintaining a healthy weight
  4. Reducing your stress levels
  5. Wearing loosely fitting undergarments such as thongs for better blood flow.

Aging Skin Over 40

Aging Skin Over 40

Skin care is a cause of concern for most women from a very young age. This only gets worse with age. Women worry about their skin type, wrinkling and even which products to use for their skin. The best part is that with the great scientific advances in skincare, women can look as vibrant in their 40s as they did in their 30s and 20s. In most cases, especially for aging skin over 40, you have to trial and error with anti-aging products until you find one that is just perfect for you. This can be harmful to your skin over time and even have adverse future effects.

Dry Skin At 40

This is a very common problem for women over 40. Scientifically, this can be explained as follows: progesterone and estrogen production in the body slows down as we age. As a result, les sebum or oil is produced by your skin. Sebum is normally responsible for keeping your skin looking and feeling supple and soft.

Moreover, the skin renewal process slows down slightly causing your complexion to appear less radiant and dull.

Signs Of Aging Skin

When you are in your 40s, here are some signs to look out for on your skin.
• Larger pores
• Loss of skin firmness
Wrinkles
• Hyperpigmentation
• More visible dullness on your skin.

Taking Care Of Your Skin

Taking that your skin at 40 requires more specialized care, there are a number of tips and tricks for skin care. These range from homecare remedies to which products are best suited for skin at this age. Here are some examples to keep you looking radiant and amazing.

Skin Cleansing

Moisturizing

As earlier mentioned, dry skin is one of the most prevalent conditions at this age. Therefore, you can:
1. Apply a moisturizer with a broad spectrum SPF of up to 15 very morning.
2. Use a serum for moisturization or spot treatment. You can apply this twice a day, in the morning before using your moisturizer and in the evening after washing your face. You can also look out for hydrating ingredients like Niacinamide or N-Acetyl Glucosamine which exfoliates your skin while also minimizing the visibility of the hyperpigmentation and also glycerin which hydrates your skin by drawing moisture from the air into your skin.

Cleansing

You also need to cleanse away impurities often. Choose a cleanser that effectively exfoliates the skin’s surface to remove the dead skin and unblock your pores. This will help your skin look and feel fresh.

Facial Redness Treatment

Eye Creams

Eye creams are perfect for reducing the visibility of hollowing around the eyes and the appearance of fine lines. You can dab the cream on using your ring finger, from the inner corner then to the outer corner. Tap lightly to give an immediate circulation boost around the area applied.

Note that nighttime is the most important as it is the time your skin starts to repair itself. Therefore, moisturizing with peptides at night is of utmost importance. This not only speeds up the skin cell turnover but also reduces the appearance of fine lines leaving your skin looking moist and bright!

How To Get Better Hair Via A Daily Hair Care Regimen

How To Get Better Hair Via A Daily Hair Care Regimen

In order to get a healthier, shinier mane, you will have to put in an effort and be patient with your hair care routine and you will end up seeing good results. We have listed our suggestion in below to be able to have better hair. You should keep this routine very carefully.

Hair Brushing
This frees your hair up of tangles and circulates its natural oils all through the hair, thus promoting healthy growth and shinier hair.

Washing Your Hair
Your hair type and hair texture will determine how often you wash it. Try different hair products and see which one works for you. If you have coarse and dry hair this means it frequently feels brittle and as such you will only need to wash it after 2-3 days. Fine or oily hair usually feels greasy a day after washing it meaning you’ll need to wash it every day. Normal hair can be washed on one day and it won’t be oily on the next day so you can wash it daily. Shampooing should be done in a small circular motion and while massaging the scalp to enhance growth and blood circulation. Use a shampoo that suits your hair type for the best results.

Garlic Benefits For Hair

Conditioning Your Locks
Conditioner moisturizes the hair and hydrates it also keeping it manageable. It is advisable to look for a conditioner that tailored for your hair for optimum results. If your hair is coarse and dry then try a conditioner that’s hydrating and make sure you apply it from the roots of your hair to the tips. Fine and oily hair requires a lighter conditioner formulation ensuring it is applied evenly from the mid-length of your hair to the tips avoiding the roots. If your hair is normal you can use any type of conditioner and apply it from the roots of the hair to the tips as well.

Application of Hair Styling Brands
If your hair requires hair products for styling remember wax is best for shine and holding, hairspray is best for hold and serum is best for maintaining stray hairs and shine. Less is more when it comes to the use of hair products to avoid making it greasy, heavy and dirty. If you’re using a blow-dryer or hair straightener, preserve the hair with a heat protecting product. Take a break from the stress of heat styling and hair accessories every other day.

Homemade Solution For Broken Hair

Styling
This is an essential daily requirement, whether it is elaborate, professional, or casual to bring out the best elements of your hair and make you look more attractive.

Brushing Hair at Night
This helps in untangling of whichever knots may have formed within your hair in the course of the day preventing breakage when you next handle it.

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Securing the hair at night, even in a simple plait or ponytail ensures your hair doesn’t get knotted up or caught on something while you sleep.

Bridal Makeup Tips Before Big Day

Bridal Makeup Tips Before Big Day

Before your wedding day, as a bride, there are some makeup tips you need to consider so that the photographs come out looking just right and to bring out your best features in the best way possible.

Take climate into consideration before makeup application

If your wedding destination will have warm climate you might want to use makeup products that are oil-free such as moisturizer, foundation and primer. Ensure you have oil-absorbing sheets at hand.

Step up your makeup for the pictures

The camera tends to blow out the bride in the wedding photography thus the makeup should be a bit more exaggerated that what you would wear on normal occasions. This is because the camera and the lights will moderate your makeup. If you will be doing your makeup on your own then practice and take pictures prior to the wedding day. Begin with less because adding is easier than removing when it’s too much.

Bridal Makeup Tips Before Big Day

Primer is essential

As a bride ensure your skin is cleansed and moisturized before makeup application. Primer goes on next to aid in smoother makeup application and long-lastingness all through the day. They come in various formulas to suit different types of skin.

Applying of foundation

This should be done either with one or the other and never the fingers to avoid leaving dirt and bacteria behind. Fingerprints can also be left behind making the foundation look less smooth and finished. If using a sponge, stipple it to make the foundation look more natural and ensure even blending into the skin.

Concealer comes after foundation

Use a different type of concealer for your face compared to your eyes. The concealer should be emollient and creamy and not particularly oil-free so it will not become cakey and dry in the course of the day. A peach-based formula will be best for contrasting the purple and blue hues of the eyelids.

Use a primer for eye shadow

If you use an eyeshadow primer it will make sure the makeup is smudge-free which is essential given that you’ll be wearing white completely.

The Wedding Dress Diet Plan

Cream blush gives a natural makeup look

It can be applied sheer and it looks fresh and healthy. Layering powder blush on top of it gives the look more staying power.

Smile to know where the blush goes

This will make your cheek’s apple pop out and you can apply the blush here, then blend it right into your temple. This will make you look like you have a natural flush.

Eyebrow pencil is a must

Brow pencil can be used to fill in the eyebrows thus framing the eye and finishing up the entire picture. The pencil color must be a tone or two lighter compared to your natural eyebrow hair color.

Cake liner is a better alternative for eyeliner

It is dry and so it lasts all day. Activate it with just a bit of water and look for one with a shoe-polish consistency. Fill in the roots of the lashes to make them appear thicker, make the lash line appear plusher and also make the eyes pop.

Body Changes During Pregnancy

Body Changes During Pregnancy

Pregnancy can come with quite a number of changes some may be good and some may not be so accommodating. Here are some of the ways you can deal with some of these changes.

Heartburn

This is caused by pregnancy-induced hormonal changes which, when added to the growing tummy, can increase chances of washing up of stomach acid into the throat. You can ease heartburn by eating smaller, more frequent meals, avoiding greasy food, caffeine and smoking, eating and chewing food slowly, waiting at least 30 minutes before lying down after eating and trying antacids like calcium carbonate which is a calcium supplement as well.

Morning Sickness

This normally goes away after the first trimester but some women have it right until delivery of the baby. Relieve morning sickness by eating smaller, frequent meals and drinking lesser quantities of liquids a few times a day never just after or before a meal, having small, healthy snacks prior to getting out of bed in the morning then resting for 15 minutes, stay away from smells or foods that may trigger it, eating cold instead of hot food to remove some of the smell, smelling ginger or lemons to ease the stomach, taking your prenatal vitamin together with food to avoid stomach upset, and asking about Diclectin from your doctor which is a prescribed anti-nausea drug for pregnant women.

Skin Care in PregnancyFatigue

This is not new given that your body is doing quite a large amount of work. The best solution would be to rest as much as you need to, even if it will mean changing your schedule and asking for assistance with house chores.

Repeated Urination

This will mostly be in the 1st trimester because of human chorionic gonadotrophin pregnancy hormone. It can recur again in the 3rd trimester. Solutions would include avoiding caffeine and liquids in the evening and before bed, whenever you feel the need, go to the bathroom and lean forward when urinating to aid in the better emptying of the bladder.

Constipation

Food progresses more slowly via the body during pregnancy to allow for better absorption of nutrients not to mention constipation can also be caused by Iron supplements. To remain regular you’ll need to eat foods with high fiber, drink lots of fluids, and remain active and whenever you feel the need, go to the bathroom urgently.

Stretch Marks Removal

Itchy Tummy and Stretch Marks

Reduce the chances of getting stretch marks by attempting to add no more than 35 pounds or 16kg for a majority of women. Lotion can be applied to moisturize the skin thus avoiding an itchy belly. Stretch marks might disappear after the birth of the baby.

Sore Back

The increasing size of the uterus, which is a deviating center of gravity and relaxing ligaments can result in back pain for lots of pregnant women, particularly in the third trimester. Relieve back pain by wearing a shoe with a low heel, lifting with the legs and not the back, rolling onto your side prior then pushing yourself with your hands when getting up, selecting chairs with ideal lumbar support and putting a small pillow behind the small of the back when sitting.

Healthy Nail Care Practices For The Best Nails

Healthy Nail Care Practices For The Best Nails

Healthy nails make your hands look better in appearance and as such you need to adapt some nail care practices to improve your nail health. Therefore we prepare our advices below for you to have healthy nails.

1- Avoid cutting your cuticles

Cuticles are the end of the skin, thus they are supposed to there as an obstacle for bacteria. Alternatively, push the cuticles back with an exfoliating treatment that’s waterless. Apply the treatment generously to all the nails at the point where the nail meets the skin, then push back the cuticle gently with a cuticle pusher. Make sure to go around the cuticle region a few times so as to attain a clean cuticle. Wipe the cuticle with cotton.

2- Avoid sawing back and forth

Doing this makes the nails weak, therefore keep in mind that the nail shape that looks best on you is the best option. When shaping nails, look at the hands from all angles, then file the nails from the outer edge going into the middle of the nail and never back and forth.

 

Hand Care For Dry Hands3- Nails should not be used as tools

Don’t use the nails for menial tasks in the home such as opening up boxes or letters because this can bend them back and you could even risk weakening and breakage of the white area or the stress area.

4- Eat a well- balanced diet

In order to get nails that are strong and healthy, you should eat a diet with lots of protein. This is because the nails are constituted of protein and so this is the first thing you should increase in your diet. Things you can eat more of are beef, lean poultry, fish and pork. Not to mention, spinach and other vegetables rich in protein. Incorporate a Biotin supplement as well to promote growth and strengthening of the nails. Keep cuticles and nails hydrated by drinking more water as well.

5- Avoid peeling off old nail polish

This will worsen the nail bed and result in damage. Applying too much polish causes peeling so apply thin coats, allowing enough drying time in between so the solvents evaporate sufficiently. This will make it last longer. Base coat and top coat are also essential. Wear gloves when cleaning to make the manicure last longer.

Hand Care Tips For Houseviwes

6- Get manicures and use moisturizer for your hands and nails

Weekly manicures are essential to ensure the nails are equal in length and shape and so that the cuticles are pushed back. You can always benefit from moisturizing your hands because your nails will look a lot better and your skin will be more hydrated. Use a hand cream or even coconut oil after washing your hands all through the day.

7- Take it easy with hand sanitizers

Be careful not to apply it to the nails or overuse it because it can dry out the hands and nails. Take caution with soap as well because it can be drying too.

8- Be careful with nail product chemicals

Some polishes may have harmful ingredients or chemicals; therefore, you should try and look for chemical-free nail polishes. Look for products that don’t have formaldehyde, camphor, toluene, and formaldehyde resin or dibutyl phthalates.

How To Care Your Body While On Your Period

During your period there are some hygiene practices you will need to follow to make this time as comfortable and as healthy as possible for your body.

Your preferred style of sanitation

There are quite a number of means to use such as tampons, menstrual cups and the most common, sanitary napkins or towels. Other women opt for various types of sanitary towels on particular days of their periods and some use different protection methods. However, other women favor sticking to a specific brand and type. You would be better off trying to use one brand or type of protection for a bit so as to determine if it suits your needs. Changing brands frequently can be uncomfortable for you because brands are specially made and suit different people differently.

Regular changing

Menstrual blood becomes contaminated by the body’s native organisms and even vaginal sweat once it has left the body. These organisms tend to multiply when in a moist and warm place for long periods of time, resulting in conditions such as Urinary Tract Infections, skin rashes and vaginal infections. You should, therefore, aim to change your sanitary after every 6 hours and after every 2 hours for tampons. On days where the flow is less you may need to change them less frequently, but make sure the intervals are still regular.

How To Care Your Body While On Your Period 2

Regular baths or washes

This is important to wash excess blood that may collect around the vagina away and also in the elimination of a bad odor emanating from the vaginal region. Make sure you wash the labia and the vagina before changing into a new pad or wiping with tissue or toilet paper.

Avoid use of vaginal hygiene products or soap

The following are unnecessary because they can kill good bacteria paving the way for infection and the vagina is self-cleaning ensuring it balances out the good and bad bacteria. Just use warm water to regularly wash the area and soap can be used on the external parts, but not inside the vagina or the vulva.

How To Care Your Body While On Your Period 3Proper disposal of sanitary products

Used sanitary products should be discarded properly because they can spread infections and smell very badly. Wrap them well beforehand to contain the infection and smell and ensure not to flush them down the toilet to prevent blockage and back up. Wash your hands well after doing so.

Bathing regularly

Even though it may seem like obvious advice, but some cultures believe that women should not bathe while on their periods. Bathing cleanses the body and provides an opportunity for you to sufficiently clean your privates. Bathing also eases menstrual cramps and even backaches and it can also improve your mood and relieve bloating. Cramps and backaches can be relieved by standing beneath a warm shower directed towards your lower abdomen or back.

Be prepared with period stuff on-the-go

Always have extra tampons or sanitary pads stored well in a clean pouch, paper towels or tissues, a soft towel, hand sanitizer among other things. It’s important to have extra sanitary products due to regular changing in the course of the day. Some of the other emergency supplies are essential for sanitary purposes while changing.

The Perfume Buying Guide That You Must Have When Shopping For Fragrances

The Perfume Buying Guide That You Must Have When Shopping For Fragrances

Finding a perfume that will be right for you can at times be a daunting task. Most of the times are when you will buy a fragrance because you heard it worked for a friend, but you may end up disappointed when it does not work for you.

That’s why you should be very careful when choosing a perfume. Selecting a perfume is a personal choice. In the case where you select a wrong perfume, it can have an effect on your esteem, as your perfume fragrance is your personal signature. People will remember you because of the fragrance you wore. People will notice you have walked in a room because of the fragrance you are wearing.

The Perfume Buying Guide That You Must Have When Shopping For Fragrances 2

However, armed with the proper knowledge, choosing a perfume will be an easy task. The first step in choosing the right fragrance is identifying the various families of fragrance. The most popular classes of fragrance are:

Floral family– This is the most popular of all families. The floral family may be a smell of a single petal or a large banquet. They may include touches of scents such as gardenia, rose, lily of the valley etc. When choosing a
fragrance based on the floral fragrance family it would be wise to choose a fragrance of a floral scent you enjoy.

Oriental-Well, the name speaks for itself here. These fragrances are exotic in general and they tend to be sensual. These types of fragrances are ideal for a nighttime wear. They sometimes have notes like Vanilla and amber.

Woods– This type of fragrances consist of notes from the various aromatic woods. Cedar wood, Oak, Sandalwood, Pine and Patchouli are sometimes present in this fragrance as well. Woody scents tend to be very rich and strong and hence that’s why most men’s fragrances tend to fall in this category.

Fresh –This scent is ideal for those with an outdoor personality. This fragrance includes scents such as the smell of fresh spring in the air and airy notes.

The Perfume Buying Guide That You Must Have When Shopping For Fragrances 3

Choosing A Perfume According To Personality

The next step after identifying the fragrance families would be to link up the fragrance family types with your personality in order to yield the best results. These are some of the most common personalities that might help you when choosing a fragrance;

Outdoor or Sporty personality – If you love outdoors and your idea of a weekend out is cycling, camping, mountain climbing or other sports activities then the floral family should be the best selection for you. This is because you would like your perfume complimenting you rather than commanding a room.

Elegant – If your weekends are lined up with dinner parties or you love attending cocktail parties, then the Oriental family of perfumes should be on your top list. Oriental family of perfumes tends to stay for longer and have that commanding effect once you enter a room.

Modern man – If you like to keep up with modern trends of clothes, then the floral family of perfumes should be best for you.

Girl next door –If you are that shy and sexy girl, the woods class of perfumes should work for you. Though the name sounds a bit masculine, Wood family of perfumes helps in bringing out the sex appeal of a lady.

Always ensure you ask for advice from the fragrance shop expert. They will help you make a better choice.

Why Your Detox Program Might Not Be Working

Why Your Detox Program Might Not Be Working

Everybody wants to detox so as to remove toxic material from our bodies. Most experts recommend January as the best month to be on a detox program so as to flush out toxins ingested during the Christmas craze. However, many are the times we will go on a detox and become frustrated when the detox is not working. Breaking a single rule in a detox program is costly and can paralyze the detox draining your efforts down the drain.

Here are several reasons on why your detox program might not be working:

1. Starving yourself

One of the main reasons for a detox is to maintain a clean eating program. Most of us tend to think that starving ourselves is the ultimate way to flush toxins out of our bodies but sadly that is not the case. Any diet under 1200 calories is dangerous as it will cause the body to starve. In turn, pangs of hunger will chip in and you will tend to overeat so you end up gaining more weight.

Why Your Detox Program Might Not Be Working 3

2. Not eating enough vegetables and fruits

Fruits and vegetables are the keys to a successful detox program. Not taking enough fruits and vegetables complicates the detox program as these are essential in aiding digestion in our bodies. Fruits and vegetables also help in minimizing our hunger pangs. Nutritionists highly recommended taking five portions of vegetables a day.

Why Your Detox Program Might Not Be Working 4

3. Not taking enough water

Water is an important ingredient for a successful detox program. Nutritionists recommend taking about 8 to 12 glasses of water every day. To most people this might sound a bit hard, but there is an easy way of achieving that. The best way to hit the 8-12 glasses watermark is to keep a bottle of glass water on your desk and take a sip after every 10 minutes. You will be surprised that by the end of the day you will have taken close to 12 glasses in total. Some people are so bent on hitting the 12 glasses mark by taking four glasses of water at a go, 3 times a day. This will help you achieve the 12 glasses mark, but unfortunately the water will not perform as it should.

4. Animal protein

Nutritionists always advice on maintaining a balanced diet during our detox. Proteins must be included in the detox. When detoxing, vegetable proteins are recommended as they are low in fats and calories. On the other hand, animal proteins contain high cholesterol and fat. Replace milk, eggs and meat with vegetable proteins such as soya beans and nuts and you will be surprised at how fast you will lose those calories.

5. Taking alcohol alcohol and caffeine

Detoxing nutritionists highly advise us to stay away from alcohol. Alcohol is high in calories. Taking a glass of wine once in a while would be better as wine contains fewer calories. Caffeine is also not healthy when detoxing and that’s why nutritionists advise us to take herbal tea instead of coffee and tea.