Hair Loss and Thinning Hair

Hair Loss and Thinning Hair

Hair loss is a pretty common phenomena. Whether you are showering, blow drying your hair or brushing it, everyone has experienced hair loss. Actually according to a New York Dermatologist by the name Francesca Fusco, we lose and average of 50-100 hairs daily. However, excessive hair loss may be a sign of a worse underlying condition requiring treatment. Thinning hair and hair loss may be as a result of certain conditions. Here are some examples.

1. Telogen Effluvium
This refers to the period after a major surgery, pregnancy, major weight loss or extreme stress where you experience major hair loss daily. The hair loss can also be a side effect of specific medications like beta-blockers, antidepressants or non-steroidal anti-inflammatory drugs.

In this condition, you may notice major hair loss, up to handfuls of hair. Therefore, to reduce this, you have to reduce your anxiety levels, lower the drug dosage or change the drug being taken or in the case of pregnancy, bide your time until the hair loss reduces.

2. Hereditary Hair Loss
Genetic hair loss or as scientifically known, Androgenetic Alopecia, is one of the major causes of hair loss. This condition is usually a hereditary gene. For women, this usually starts out as thinning at the hairline and it may start as early as in your 20s. This then develops to full blown hair loss.

You can slow down this condition by applying Rogaine or Minoxidil on your scalp twice a day. This medication can be used by both men and women though women should use one of lower strength.

Preventing Hair Loss

3. Iron Deficiency (Anemia)
Women with heavy flows or this who do not take in enough iron can be prone to iron deficiency. This deficiency causes your blood to not have enough red blood cells and this could lead to poor body health and poor oxygen circulation. Poor body health results in poor hair health which means that your hair will eventually start thinning and falling off.

You can prevent this by having iron-rich meals like legumes, meat, eggs, and fortified cereals and so on.

4. Scalp Conditions
An unhealthy scalp can lead to inflammation which then makes it very difficult for hair to grow. Other skin conditions that can cause hair loss are dandruff, fungal infections kike ringworms and psoriasis.

For each condition, you can opt for a medicated shampoo and light therapy in addition to paying your dermatologist a visit.

Hair Care Of Damaged Hair

5. Excessive Styling
This is a cause many people may not know about. Excessive shampooing and styling may result in weakening of hair and eventually excessive hair loss. This can simply be prevented by avoiding use of very hot appliances on your hair, use of harsh chemicals, dyes and hair colors. You should also wait for the gel or spray to dry first before combing your hair.

Dandruff : Why It Happens and How To Beat It

Dandruff Why It Happens and How To Beat It

Dandruff is one of the most common and prevalent conditions among all people worldwide. Studies have found that about 50% of people in North America and Western Europe suffer from dandruff. Contrary to popular belief, dandruff is not as a result of poor hygiene. Dandruff can best be described as a scalp condition where flakes of skin appear and it is mostly accompanied by itching. To most people, it can tend to be embarrassing and difficult to treat. Dandruff has however been known to reduce with age. Moreover, it has been found to be more common in men than women and also in people with oily skin.

Causes of Dandruff

  1. Irritated oily skin (scientifically known as Seborrheic dermatitis.) When the skin is irritated it produces more skin cells. Once these cells die and fall off, they mix with the oil on the skin forming dandruff.
  2. Yeast-sensitive people are more likely to suffer from dandruff.
  3. Not brushing hair enough. Combing and brushing regularly aids in the shedding of skin therefore failure to comb makes it easier to get dandruff.
  4. Dry skin. Dry skin is accompanied by flaking skin thus dandruff.
  5. Specific skin conditions. Conditions like eczema, psoriasis and other disorders make you more prone to dandruff.
  6. Not enough shampooing. Failure to shampoo adequately can lead to a buildup of dead skin cells and oil thus causing dandruff.
  7. Certain illness. Adults with neurological conditions like Parkinson’s disease are more likely to have dandruff. Also patients recovering from heart attacks and strokes.
  8. Dandruff is also common in people with certain diets according to studies. Meals that are too sugary, salty or spicy or coupled with excess alcohol may worsen dandruff.
  9. Reaction to some skin care and hair products.
  10. Mental stress. Stress has been found to have a strong link with multiple skin problems.

Useful Tips For Hair Growth

Treatment of Dandruff

When treating dandruff, you ought to consider age and also severity of the dandruff. The best approach is usually to counteract yeast production or slow down the reproduction of skin cells.

Anti-Dandruff Shampoo

This is the most common method of treatment. Use of anti-dandruff or anti-fungal shampoos is great for controlling but not curing dandruff. The shampoo once applied on the scalp, should be left for about 5 minutes. This is to give it enough time to act. Ideally a shampoo should contain one active ingredient. Some of the active ingredients contained in these shampoos include:

  • Ketoconazole
  • Zinc pyrithione
  • Selenium sulfide
  • Coal tar
  • Tea-tree oil
  • Salicylic acids
  • Green Tea potential

Once you select a shampoo with one of the above ingredients, you should shampoo daily until the condition is improved. If there is no improvement in several weeks, you can visit a dermatologist for further instruction.

9 Home Remedies for Damaged Hair

9 Home Remedies for Damaged Hair

Hair is one of greatest concerns for most women. To make it even worse, hair can get damaged relatively fast but bringing it back can take quite some time. Restoration techniques can be as follows;

Repairing Damaged Hair

1. Early Detection
For repairmen of damaged hair, early detection is key. The minute you notice the split ends and frizz or you notice everything is not great with your scalp that is the time to start treatment for your hair. You can then gradually start using the gentle shampoos, conditioners and styling products, all which will help bring your hair back.

2. Trimming
Another solution for when your hair gets a straw-like texture is trimming. You can opt to trim your edges and treat the remaining hair or if you feeling like you are need of some change, you can chop it all off and maintain a pixie cut or short bob. Hair normally tends to be destroyed towards the tip more than towards the scalp. This will therefore give you a fresh start and help your hair recover faster.

Herbal Solution for Hair Loss

3. Avoid Hot Styling
Hot styling like using curling irons, blow dryers or straightening irons damages hair. Therefor while treating, air dry your hair instead of using hot styling equipment. However if you have absolutely no choice, you can opt to first prepare the hair with a fortifying leave-in conditioner, use the lowest heat setting and finish it off with a protective spray.

4. Avoid Chemicals and Hair Color
During the treatment period, it is best that you avoid harsh chemicals and dyes. Some hair colors such as harsh bleach can stress and damage hair. You can also consult your hair stylist on healthier alternatives such as ammonia-free and demi-permanent formulas.

5. Simple Hairstyles
With damaged hair, it is advised that you keep your hairstyles as simple as possible. You should avoid styles that stress the hair or those that require a lot of product to stay put.

Homemade Solution For Broken Hair

6. Use of Treatment Masks
When purchasing your hydrating treatment, go for products with moisturizing and restorative elements such as shea butter, keratin, and olive oil and avoid products with parabens or silicone.

7. Maintain Good Body Health
Good overall health results in good hair health. Therefore, exercise and eat well balanced meals.

8. Cover Your Hair When Swimming Of Under The Sun
Damaged hair requires additional protection. Therefore, cover your hair when swimming to protect it from chlorine. Moreover, wash your hair with a gentle shampoo after swimming. The same case applies for sun damage. Long exposure to sun can lead to broken ends, dry hair, frizz and even hair thinning.

9. Use Sulfate-Free Shampoo And Conditioner Made For Damaged Hair
This is most probably the most important factor. Choosing the right shampoo and conditioner will determine how fast and well your hair will recover. Beware of using water that is too hot, shampooing too frequently and use the right product for your hair type and texture.

Foods That Affect Your Hair Health

Foods That Affect Your Hair Health

Let’s face it – we love our food and we love our hair. The great thing is that food can do great things for our hair, just like it can do for our nails and skin. When you notice that your hair looks a little bit unusual, you might want to reconsider your diet. What we eat and our habits (like smoking for example which cuts down the amount of biotin in your blood) affect our entire body in many ways and not just our stomach and tongue. Our hair, just like our nails is made out of the protein called keratin so it is logical that similar choices affect them both equally. With all that being said, here are some foods and vitamins and their roles in the health of your hair.

Carrots

It helps you with losing weight but it also helps you with reducing and almost eliminating hair loss. Carrots affect the strength of your hair and speeds up the growing process. If you eat carrots on a daily basis, your hair will grow faster, it will be much shinier, and it will be less damaged. It will be enough just to drink one glass of pure carrot juice a day or eat one carrot a day and you will see the results in no time.

Proteins

Hair is made out of proteins so it is totally normal that when you are lacking them, you will start losing hair. Don’t worry, if you are a vegetarian, meat is not the only protein-based food. There are beans, spinach, tofu etc. Foods with amino acids actually create keratin – cystine, which is also very good for your hair. Foods like pork, broccoli, red peppers are full of it.

Foods That Affect Your Hair Health

Sugars

You already know that sugar is bad for you and you shouldn’t be eating it in the first place. Not only does it makes you gain weight and makes your skin greasy, it also causes your blood sugar to spike. When that happens the insulin starts to pump and levels of androgen are raising. Androgen is a male hormone which can sometimes make your hair follicles shrink.

Eggs

Probably one of the best foods to prevent hair loss. They are full of proteins and we all know how much we need proteins. One egg has from 4 to 7,2 grams of protein which makes it one of the best treatments for your hair. If you are not a fan of eggs, you can make egg masks which will work the same as if you ate them.

Foods That Affect Your Hair Health

Iron and zinc

These metals are the most important substances in our bodies. They affect the formation of healthy follicles and hair growth. You should eat red meat (which is filled with iron and zinc) at least three times a week. For the ones who don’t eat meat, there are some replacements like soya and lemon (which is filled with vitamin C which encourages iron absorption).

Vitamin A, vitamin C and vitamin D

Foods That Affect Your Hair Health

Vitamin A can be found in fish, dairy products and animal liver. It is good for your hair because it forms a thin layer of tallow on the root of the hair, which saves it from damaging. But be careful, when this vitamin is consumed in ultra-high doses, it can lead to hair loss. When it comes to vitamin C, a regular and healthy person would need approximately 60 milligrams of it per day, while smokers and people who are exposed to a lot of stress need at least 2 grams of it per day. You can find it in pepper, lemon, kiwi, green vegetables, green walnuts, potato etc. It is great for the immune system, as it is a great antioxidant, and it is fabulous for our hair also. If we lack vitamin C, our hair will become dry and the ends split. Men and women who are consume a lot of vitamin C have strong, healthy and luxuriant hair.

Vitamin D can be found in fish oil, herrings, yeast, sardines and other sea fish, eggs, avocado, butter and beef. Daily doses are always combined with vitamin A. Vitamin D helps your hair to grow and even if it enters your body through the food, it needs sun exposure for at least 10 minutes to be „activated“. If you are on a diet or you’re simply not a fan of all these groceries above, you need to start using hair vitamins as an equal replacement for them.

Walnuts

They accelerate the growing process like nothing else. Not only are they filled with omega – 6 acids, but they are also full of iron, zinc and vitamins B1, B6 and B9, healthy fats and many proteins. If you eat them on a daily basis, your hair will be healthy and strong as long as you are consuming them. But be careful though. Walnuts also have selenium inside of them, which is a mineral known to cause hair loss for people who have too much of it in their organism. The point is, one or two handful of walnuts a week is perfectly enough.

That would be it. Be careful what you are eating and take care of your hair and your nails. It is not that hard to eat right and it can only do you good.

How To Get Better Hair Via A Daily Hair Care Regimen

How To Get Better Hair Via A Daily Hair Care Regimen

In order to get a healthier, shinier mane, you will have to put in an effort and be patient with your hair care routine and you will end up seeing good results. We have listed our suggestion in below to be able to have better hair. You should keep this routine very carefully.

Hair Brushing
This frees your hair up of tangles and circulates its natural oils all through the hair, thus promoting healthy growth and shinier hair.

Washing Your Hair
Your hair type and hair texture will determine how often you wash it. Try different hair products and see which one works for you. If you have coarse and dry hair this means it frequently feels brittle and as such you will only need to wash it after 2-3 days. Fine or oily hair usually feels greasy a day after washing it meaning you’ll need to wash it every day. Normal hair can be washed on one day and it won’t be oily on the next day so you can wash it daily. Shampooing should be done in a small circular motion and while massaging the scalp to enhance growth and blood circulation. Use a shampoo that suits your hair type for the best results.

Garlic Benefits For Hair

Conditioning Your Locks
Conditioner moisturizes the hair and hydrates it also keeping it manageable. It is advisable to look for a conditioner that tailored for your hair for optimum results. If your hair is coarse and dry then try a conditioner that’s hydrating and make sure you apply it from the roots of your hair to the tips. Fine and oily hair requires a lighter conditioner formulation ensuring it is applied evenly from the mid-length of your hair to the tips avoiding the roots. If your hair is normal you can use any type of conditioner and apply it from the roots of the hair to the tips as well.

Application of Hair Styling Brands
If your hair requires hair products for styling remember wax is best for shine and holding, hairspray is best for hold and serum is best for maintaining stray hairs and shine. Less is more when it comes to the use of hair products to avoid making it greasy, heavy and dirty. If you’re using a blow-dryer or hair straightener, preserve the hair with a heat protecting product. Take a break from the stress of heat styling and hair accessories every other day.

Homemade Solution For Broken Hair

Styling
This is an essential daily requirement, whether it is elaborate, professional, or casual to bring out the best elements of your hair and make you look more attractive.

Brushing Hair at Night
This helps in untangling of whichever knots may have formed within your hair in the course of the day preventing breakage when you next handle it.

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Securing the hair at night, even in a simple plait or ponytail ensures your hair doesn’t get knotted up or caught on something while you sleep.

Is Your Hair Safe From Sun Damage?

Is Your Hair Safe From Sun Damage

We are all aware of what sun damage means to our skin’s health yet many still don’t understand how it affects the hair. Exposure to the harmful UVA and UVB rays can cause serious damage to the hair. Over a long period of time, it would leave the hair discoloured, dry and dull, with split ends, frizzy and eventually, the hair starts to thin.

People with light colored hair are at a disadvantage here because their hair is more prone to damage by the sun. These harmful rays act as bleach to the strands, stripping it of its color.

How To Protect Your Hair Sun DamageFrom

Is Your Hair Safe From Sun Damage 31. Schedule any errand that would take you outside to the early mornings or late evenings.

Is Your Hair Safe From Sun Damage 2

2. Always wear a hat if you are going out in the middle of the day. An alternative is to use an umbrella if you prefer.

Is Your Hair Safe From Sun Damage 4

3. Use hair care products that are designed to protect the hair from sun damage. You can find them in your beauty stores.

Tip: Use products that are appropriate for your hair color and type. Using the wrong products would leave your hair even more vulnerable to damage, not just from the sun, but from anything like the climate, pool water, heat, etc.

Cinnamon Copper

Cinnamon Copper

Are you ready to reflect intense radiant glow with Cinnamon Copper hair color?

Spring and summer are starting to come quickly and weather is warming very fast !!! So, did you decide which hair color you will select for next season? How about giving a chance to ‘cinnamon copper‘ that has been continued still a trend as last year? Most of famous actress’s and models prefer cinnamon copper, which is an ideal choice for their looking for differences in hair color!

Transition to Cinnamon Copper:

You are able to have cinnamon copper hair color by yourself at home even if you are able to dye your hair! You can both reach rich / intensive hair colors and protect your hair by L’Oreal Paris Excellence Intense 7:43 even with effective on dark hair. After preparing dye mixture due to instruction, apply the mixture to all of hair using applicator and wait for required time based on instruction. Apply the conditioner after washing your hair. It’s that simple!

Cinnamon Copper Hair

How Can Your Care Cinnamon Copper Hair?

You should use advantage of shampoo, conditioner and treatment mask that provide hair care from roots to end for your hair to keep its shine after dye your hair. Applying maintenance oil to wet and dry hair provide not to lose its color gloss after the bath.

Most Popular Cinnamon Copper Hairstyles

If you have changed your hair color to cinnamon copper and your hair is long enough, you can prefer water wavy hairstyle. Hair color with coarse wavy hair style will be easily noticed and you would be much more cooler with new hair color!

You can follow these steps to have water wavy appearance:

  • Apply hair care oil to prevent damage from heat and create coarse waves in your hair using wide-tipped curling iron.
  • After curling iron application, comb gently your wavesin your hair with your fingers to get a soft apperance. That’s it!

5 Steps To Perfect Hair

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.

1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

5 Steps To Perfect Hair 2

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too.

Hair Repair Mask

Hair Repair Mask

Hair could be worn out over the time by external factors, hair driers and chemical products. You can regain power and moisture of your hair by applying natural treatments to your weakened hair. You can get rid of the problems such as fracture of your hair ends and hair bottom with restorative hair mask recipes.

Honey Mask For Hair Repairment

  • 3 tablespoons jojoba oil
  • 4 tablespoons honey

Mix honey and jojoba oil in a clean container and apply to hair. After waiting 30 minutes, you can rinse your hair. You can repeat this mask once in a week to repair your hair.

Egg Mask For Hair Repairment

  • 6 tablespoons olive oil
  • 2 eggs

Break the eggs and add into olive oil. Mix all ingredients very well. Apply the mixture to your hair. After waiting 30 minutes, rinse your hair with water. You can apply this mask whenever you need it. It will strengthen your hair.

Banana Mask For Hair Repairment

  • 3 tablespoons almond oil
  • 1 banana

Peel the banana and crush it by a spoon. Banana contains in restorative proteins for hair. It is applied to hair after mixing crushed banana and almond oil. After waiting 1 hour, you can wash your hair. You should be careful during washing. Because of banana has an adhesion feature to hair, you should use warm water as much as you can instead of hot water. You could apply this mask twice in a month.

Vitamin E Hair Repairing Mask

  • 2 teaspoons lemon juice
  • 2 tablespoons honey
  • 3 vitamin E capsules

After breaking all E vitamin capsules into a bowl, add honey into E vitamin. At final step, add lemon juice and mix them all again. Vitamin E and honey repair your hair, also lemon juice provides brightness. Restorative this hair mask could be applied once in a week.

Herbal Hair Mask

  • 1 teaspoon honey
  • 1 teaspoon olive oil
  • 3 drops lavender oil
  • 1 teaspoon hazelnut oil
  • 1 teaspoon sesame oil

Mix all ingredient as listed amount in a clean bowl and apply this mixture to your wet hair. Masks made from herbal substance, give faster results in wet hair. This mask that is a restorative mask and keeps your hair as groomed and glossy, should be waited 30 minutes on your hair and you should rinse your hair. Mask should be applied once in a week.

Hair Mask For Richer Hair

  • 1 cup water
  • 1 egg

Mix the egg until bubbling and then add water into bubbled egg. Apply to your wet hair by massaging and wait 10 minutes. You can clean your hair with warm water after waiting period. If you use hot water for eggs then egg would stick to your hair.

Dry Hair Care

Dry Hair Care 1

Dry hair structure is more sensitive and convenient to hair breakage than other. Therefore, regular hair care should be paid more for dry hair. Your hair could be innate dry or your hair could be dried due to improper hair care practices. You can get rid of this problem with the help of natural recipes for dry hair.

How Care Dry Hair?

  • You should pay special attention your shampoo that should be for dry hair, to look dry hair always bright and moisture.
  • You should use dry hair cream as produced intense moisture for dry hair and these creams should be applied to hair after a shampoo process.
  • You should frequently comd your hair throughout the day. You should comb your hair at least 1 times in a day.
  • Dyeing in light tones of hair causes hair loss especially in dry hair. This is why you should dye your hair in the midtones.
  • Hair serum is the most important savior of dry hair. Hair serum with structures in the form of vegetable oil, must be applied to hair without rinsing.

Hair Care For Dry Hair

  • 4 teaspoons honey
  • 8 teaspoon olive oil

Mix honey and olive oil in a clean container and put the mixture in a jar and put the cover and close the jar. Wait the mixture for 48 hours. Apply the mixture to your hair bottom and hair, by massaging. Cover your hair putting bonnet and wait 20 minutes as this condition. Wash your hair with shampoo and rinse with warm water. If you do this care once a week, your hair will become more lively and brighter.

Natural Care For Dry Hair

  • 1 teaspoon black seed oil
  • 1 teaspoon olive oil
  • 2 teaspoons argan oil

Mix all the ingredients in a clean bowl and apply the mixture to your hair. After waiting 1 hour as mixture on your hair, then clean with warm water. Wash your hair with moisturizing shampoo and then rinse your hair. When you practice every week this mixture, your hair will become softer.

Mask For Dry Hair

  • 1 tablespoon honey
  • 3 tablespoons olive oil
  • 3 bulbs bepanthen
  • 3 tablespoons avocado oil
  • 1 egg yolk
  • 2 tablespoons walnut oil

Mix the ingredients in the amounts indicated in the list then apply to your hair bottom. After waiting 30 minutes, clean your hair with warm water. Stir in 1 tablespoon of vinegar to the rinse water, during rinsing your hair. If you apply 1 time in a week on a regular basis, this mask will moisturize your hair.