What You Need To Know About Diet For Teenagers

What You Need To Know About Diet For Teenagers

Teenagers go through so many changes emotionally and especially physically and these developments need to be reinforced by a healthy and balanced diet. Having such a diet enables them to get plenty of the nutrients and the energy they’ll need permitting their bodies proper development and growth.

It also has to be noted that junk food and fast food consumption regularly makes teenagers more prone to adding weight as compared to having it every so often. It is important to incorporate nutrients such as calcium for the development of strong bones, iron, which needs to be restored from blood loss during monthly periods, and vitamin D which aids in improving the health of teeth and bones.

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Having a good diet will give room for occasional guilty pleasures like junk food so you won’t have to feel like you’re limiting yourself. They’ll just have to be eaten in minimal amounts and less often. The last thing a growing teen needs to be doing is skipping meals, especially breakfast, which is not good seeing as they may lose out on relevant nutrients. Breakfast enables you to attain a few of the minerals and nutrients that are required for optimum health.

Ensure that you have a minimum of 5 portions of vegetables and fruit every day because they are an excellent source of minerals and vitamins needed for the relevant growth and development required by teenagers’ bodies.
Reduce intake of foods that have high fat, salt and sugar levels like sugary soft drinks, sweets, cakes and other junk food. These foods have a high number of calories or energy which can bring about weight gain and eventually become overweight when consumed in large quantities.

Keep yourself hydrated by taking up to 8 glasses minimum of fluids per day, water being the most obvious and low-fat milk can work as healthy options. Fruit juice has some sugar in it so there is no need to add more and so a glass of fruit juice or a smoothie per day will suffice to keep you hydrated enough while still providing some energy.

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If you ever feel like you are low on energy often this may be a sign of reduced iron levels, especially for teenage girls who lose blood monthly via menstruation. Sources of iron vary between different foods such as red meat, spinach and even bread.

Teenagers, especially girls, fall victim to a lot of peer pressure and pressure from external sources such as magazines to be thinner and to live up to certain standards body wise. This means they are more prone to eating disorders like bulimia and anorexia, which are health conditions stemming from the mind and entail one having an unsound association with eating and food and an excessive concern on becoming overweight. Diets that assure hasty weight loss more often than not are not balanced nutritionally so you will end up losing out on the essential nutrients. One thing to also note is that they have a tendency to target results that are short-term, hence you might end up piling on the weight again.

Best Results In Your Makeup Routine

Best Results In Your Makeup Routine

Makeup was designed to hide blemishes and accentuate your looks. A makeup routine is essential to avoid wasting a lot of time while getting ready for your day and as you perfect your routine, you will end up getting the best results within a shorter time. Application of makeup needs a routine because there is a certain order in which some products need to be applied in order to achieve good results.

Before applying anything on your face, you need to make sure your face is entirely cleaned by gently washing your face, which can be achieved simply with soap, warm water and a washcloth. Make sure you remove makeup at the end of the day to prevent clogging of pores which may result in acne. Next item would have to be moisturizer and sunscreen if you intend to be in the sun for the most part of the day. It should be noted that the sunscreen should be applied before the moisturizer.

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Invest in a good primer as well, which aids in ease of application of makeup and makes it last longer. Foundation should come after the primer and you have to get the right foundation that complements your skin tone, one that suits your skin type and find out your preference in terms of solid or liquid foundation. Application of foundation requires that you blend it in order to achieve a natural look. The concealer comes after foundation and is applied to problem areas. You need to choose one that is two tones lighter than your skin tone.

Translucent powder is lightly dusted on top of the makeup to aid in setting the makeup, make it long-lasting and prevent rubbing off. For some color put on some bronzer or blush for a sun-kissed look and a flushed, healthy look respectively. Apply primer to your eyelids prior to application of eye shadow to ensure it stays on longer. When opting for eye shadow you need to take the colors, and the look you want to achieve into consideration be it natural, smoky or colorful. The lightest colour goes on first and functions as the base colour. You will then apply the darker eye shadow color to the eyelids from the lash line to the eye crease making sure to blend so that the transition between both colours looks seamless.

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Eyeliner is an essential product for the ultimate lover of makeup because it makes the eyes pop and can be applied in various styles. The eyeliner comes in liquid or pencil and you can use either black or brown shades. You can apply the liner to both the upper and lower lid or just the upper lid depending on the look. Mascara which is applied to the eyelashes is meant to enhance them and give the illusion of length.

You will want to finish up the look with a gloss or a lip color going with a more natural color for an everyday look or a bolder color like red for a dramatic effect.

Acne and Acne-Related Skin Care

Acne and Acne-Related Skin Care

Acne is a common skin condition that can be managed and normally develops when sebum and dead skin cells clog the pores and these manifests on the skin as blackheads, pimples, greasy skin and whiteheads which may bring about blemishes on the skin.

You may require being treated for a few months in order for the spots to clear and once the acne becomes irritated it demands that you treat it beforehand to prohibit the formation of scars. Once the spots have cleared you will want to sustain the treatment for a considerable number of years to control reappearance of the spots.

If you have acne, you will want to adopt certain skin care practices so as not to worsen the situation.

First and foremost, washing more than twice a day (which is considered so for most people) is not recommended. Use of a gentle cleansing agent like soap with lukewarm water is strongly suggested because water that is really cold or really hot could aggravate acne.

When washing skin that is affected by acne don’t scrub vigorously, but use your fingers or a soft washcloth instead of abrasive exfoliating mediums, cleansing agents, and soaps. Avoid use of excessive force when washing the skin and also scrubbing as this can make the skin even more inflamed and worsen the acne. Some people think that blackheads can be cleaned off, but this is quite the opposite because the blackened tip of blackheads is in fact melanin and as such it can’t be eliminated by cleaning or even scrubbing.

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Another product that may prove to be helpful is an antiseptic wash and a few of the topical treatment options for acne can dry out your skin, thus the use of a cream that’s moisturizing, scent-free and water-based is necessary. Creams or ointments that are rich in oil can congest the skin pores.

Some people may need to opt for other forms of treatment in addition to changing up their skin care routines and these alternatives aim to inhibit scarring while clearing spots in the process. The treatment you are recommended and prescribed by your physician will usually banks on the type of acne you’re suffering from and the degree of severity of your acne.

Treatment may either be in the form of tablets or topical form for direct skin application. If you have mild acne which is more prevalent, you may opt not to treat it seeing as it disappears with time and leaves no scars. Nonetheless, scarring will occur when the acne becomes inflamed so your best option would be to treat the condition as early as possible and whichever treatment you’ll receive if properly used, will clear up a majority of the spots.

For topical treatment options, there are creams, gels and lotions and various products work differently but it is imperative that you follow the instructions accorded and apply the treatment to the entire affected area and not just one specific spot.

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DIY Natural Deodorant

DIY Natural Deodorant

Our followers could use our herbal deodorant recipe to make natural deodorant at home with using natural ingredients. People who do not want to touch deodorants with chemicals to their skin, can simply get rid of bad smell preparing deodorant at home using natural materials.

How Can You Prepare Natural Deodorant?

Herbal Deodorant Recipe

  • 50 ml of mineral water
  • 10 drops of lavender oil
  • 5 drops of sage oil
  • 100 ml of apple cider vinegar

Put all ingredients as specified amount a bowl and then mix them all. You can fill this mixture into a clean spray bottle and use whenever you want. You could keep the rest of the mixture in a glass bottle.

Lavender-Scented Natural Deodorant

  • 1 drop of lavender oil
  • 1 drop of cedar oil
  • 250 ml of wıtch hazel water
  • 2 tablespoons of herbal glycerin

After mixing all ingredients, first fill required amount in a spray bottle that you will use to apply, then fill the rest in a glass bowl. This mixture provides you to smell good during the day.

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Rose Scented Natural Deodorants 

  • 5 drops of geranium oil
  • 2 drops of rose oil
  • 2 tablespoons white clay

Mix all ingredients as specified amount. You can apply as much as you need after filling a spray bottle and you could keep the rest of mixture in a glass bottle. Rose smell will suppress sweat smell during the day.

Jasmine Scented Natural Deodorants

  • 10 ml of rose water
  • 10 ml of mineral water
  • 10 ml of herbal glycerin
  • 2 drops of clove oil (evaporating)
  • 2 drops of jasmine oil (evaporating)

Before mixing, you should get a spray bottle. Mix all ingredients in a glass bowl then pour the mixture into spray bottle. You can use whenever you need.

Natural deodorants have volatile feature because of is prepared using herbal oils. Therefore, natural deodorant that you prepare, should be kept in a sealed glass bottle. You could use a sparay bottle to apply this natural deodorant to your body. You will get positive results when you apply your armpits, under breasts and rear side of knees. Back of your wrist also has also smell keper characteristic.

Lemon Detox

Lemon Detox

Sometimes there could be several side effects such as muscle loss, fatigue therefore if you decide to apply lemon detox, you should discuss first with a doctor. Most common side effects of lemon detox are fatigue, muscle loss, vitamin deficiencies.

How is Lemon Detox Applied?

  • Juice of 1 lemon
  • Juice of 1 maple
  • Cayenne pepper (more or less according to preferences)

The ingredients are mixed in a tea glass and consumed 8 cups in a day along 10 days.

Lemon Detox 2What are the losses of Lemon Detox ?

  • As mentioned above, you could face water loss in the body, fatigue, headache, diarrhea, dizziness and nutrient deficiency after lemon detox. You should stop applying lemon detox when you face these symptoms.
  • Lemon detox has been used to clean the body, to lose weight or used for these both but people who apply to lose weight, could gain weight quickly back after given.
  • Lemon detox that is not allowed to everyone to apply, provides benefits but on the other hand gives damages to body in large amounts.
  • To lose weight in a quick way might create negative factor in this process so you might gain back weight in same fast way as losing period.

Hand Care With Lemon

Useful Advices for Lemon Detox

  • You should apply lemon detox definitely with specialist after you have decided to apply lemon detox to cleanse your body.
  • You need to require and follow a dietician nutrition program to apply lemon detox to lose weight,
  • To apply lemon detox with an experts who is selected according to purpose is very important to lose weight in a healthy way or get rid of toxins without serious damage.

Preventing Sun Damage: A Guide To Your UVs

Preventing Sun Damage

Sun damage is responsible for a major part of skin aging. For Korean women, their major skincare tip is to avoid coming in direct contact with the sun, no matter what. Even with that, they slather their bodies with products to prevent any damage from the sun rays.

There are two types of sun rays that get to us here; the UVA and the UVB. The UVA is responsible for skin aging while the UVB is responsible for skin burning. The worst part is that these rays can penetrate through clouds, glass windows and most clothing. That means that cloudy days don’t stop the sun from getting to your skin and neither does staying indoors or covering your body.

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How To Protect Yourself From Sun Damage

• Wear spf daily irrespective of season or weather. Make sure your sunscreen is labelled ‘broad spectrum’; this means it can protect you from both harmful rays.

• Avoid coming in direct contact with the sun rays as much as you can. The general rule is between 10am and 2pm when the rays are strongest.

• Re apply your sunscreen as often as you can, preferably every two hours. This is even more important if you’re sweating or swimming.

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If at any time you notice a sun burn, apply aloe vera gel to it immediately. You can use a gel or the juice squeezed directly from the aloe plant. A sun burn that isn’t treated can expose you to even worse skin issues.

Is Your Hair Safe From Sun Damage?

Is Your Hair Safe From Sun Damage

We are all aware of what sun damage means to our skin’s health yet many still don’t understand how it affects the hair. Exposure to the harmful UVA and UVB rays can cause serious damage to the hair. Over a long period of time, it would leave the hair discoloured, dry and dull, with split ends, frizzy and eventually, the hair starts to thin.

People with light colored hair are at a disadvantage here because their hair is more prone to damage by the sun. These harmful rays act as bleach to the strands, stripping it of its color.

How To Protect Your Hair Sun DamageFrom

Is Your Hair Safe From Sun Damage 31. Schedule any errand that would take you outside to the early mornings or late evenings.

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2. Always wear a hat if you are going out in the middle of the day. An alternative is to use an umbrella if you prefer.

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3. Use hair care products that are designed to protect the hair from sun damage. You can find them in your beauty stores.

Tip: Use products that are appropriate for your hair color and type. Using the wrong products would leave your hair even more vulnerable to damage, not just from the sun, but from anything like the climate, pool water, heat, etc.

Important Tips For Taking Care Of Your Hands

Important Tips For Taking Care Of Your Hands

The daily tasks we do affect the skin cells in our hands and cause skin aging there. From washing the dishes to gripping a steering wheel, we know the hands are the powerhouse of the body, they do the most. That is just for the palms though. The skin on the back of our hands is very light and can start showing signs of skin aging before any other part of the body.

To keep your hands healthy and youthful, apply these tips daily:

Herbal Remedy For Cracked Hands

Protect Your Hands

If you’re already at an age where skin aging is a concern for you, start wearing gloves when you do cleaning chores. Use moisturizing bar soaps to wash your hands and avoid using hot water. Tepid water is best.

Masks For Dry HandsWear Hand Creams with SPF

UVA rays are responsible for most skin aging signs, so protect your hands from the sun. Use a hand cream with at least SPF 25 in it and remember to apply every two hours whenever you’re outside.

Hand Care For Dry Hands

Keep Bottles of Lotion Everywhere

At every sink you usually use, keep a small bottle of lotion. Washing your hands is a quick way to dry them out, you need to replace the hydration immediately.

Hand care can be a tasking routine to build, but if you stick with it long enough, it’s only a matter of time before you begin to see it as just another thing you do every day.

5 Unusual Causes Of Breakouts

5 Unusual Causes Of Breakouts

If you’ve been following a fool proof skincare regimen for a while now and still notice breakouts on your face, it’s not something you’re doing. It may be, but you don’t know about it. There are several external factors that can influence breakouts, and most people are not even aware of them. Keep scrolling to find out what they are.

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1. The tons of face products you’ve been trying out: Free samples might seem like the best thing ever, but they can cause your skin some serious harm. Don’t pile on every new product you get. They can cause skin irritation and worsen the state of your skin.

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2. Your phone and sun glasses: These items hold so much dirt and bacteria, if you could actually see them, you will be disgusted. This is because you use them daily after touching everything even before washing your hands. Wipe down your phone and other accessories with antibacterial wipes as often as you can.

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3. Your hair: Yes, your hair can give you breakouts especially if you let it fall in your face. Your hair is loaded with oils that can clog your pores. These oils also attract dirt and bacteria easily and trap them in your skin. Make sure your hair is always clean and keep it away from your face when you sleep.

Also, remember to change your pillow case at least once a week. During the week, flip it over to a fresh side. This way, you’re trying to avoid transferring oils and dirt from your hair to your face.

Summer Beauty Tips: How To Get Your Body Bikini Ready

Summer Beauty Tips How To Get Your Body Bikini Ready

The summer season is here, and so is the constant craze over having the perfect beach body. Unless you are a Victoria’s Secret model, I doubt your major worry all year long is your weight. If you’re looking to go pool partying or hang out at the beach, here are some useful tips to getting your body ready for your swimsuit days.

Summer Beauty Tips How To Get Your Body Bikini Ready

Go Shopping

Take your time and look for the perfect suit. Buy a size that is your present size not the size you promise yourself you would be. On the spot weight goals usually don’t work out.

Summer Beauty Tips How To Get Your Body Bikini Ready

Tone Up Your Body

Start following a workout routine that would help tone up your body. Eat healthy and focus on working out areas like your abs, bottom and your arms. Those are the parts most women are usually conscious of.

Summer Beauty Tips How To Get Your Body Bikini Ready

Give Your Body A Treat

Remember to shave you legs and get a mani pedi. They seem like small things but they make all the difference.

Summer Beauty Tips How To Get Your Body Bikini Ready

Avoid Foods That Make You Feel Bloated

Make sure you are aware of the kinds of foods that make you feel bloated and uncomfortable. Also drink a lot of water to help flush out toxins from your body. Remember that you are beautiful and unique in your own way. Don’t compare your body to anyone else’s and learn to be confident in your own skin.