Hand & Foot Care

Healthy nails make your hands look better in appearance and as such you need to adapt some nail care practices to improve your nail health. Therefore we prepare our advices below for you to have healthy nails.

1- Avoid cutting your cuticles

Cuticles are the end of the skin, thus they are supposed to there as an obstacle for bacteria. Alternatively, push the cuticles back with an exfoliating treatment that’s waterless. Apply the treatment generously to all the nails at the point where the nail meets the skin, then push back the cuticle gently with a cuticle pusher. Make sure to go around the cuticle region a few times so as to attain a clean cuticle. Wipe the cuticle with cotton.

2- Avoid sawing back and forth

Doing this makes the nails weak, therefore keep in mind that the nail shape that looks best on you is the best option. When shaping nails, look at the hands from all angles, then file the nails from the outer edge going into the middle of the nail and never back and forth.

3- Nails should not be used as tools

Don’t use the nails for menial tasks in the home such as opening up boxes or letters because this can bend them back and you could even risk weakening and breakage of the white area or the stress area.

4- Eat a well- balanced diet

In order to get nails that are strong and healthy, you should eat a diet with lots of protein. This is because the nails are constituted of protein and so this is the first thing you should increase in your diet. Things you can eat more of are beef, lean poultry, fish and pork. Not to mention, spinach and other vegetables rich in protein. Incorporate a Biotin supplement as well to promote growth and strengthening of the nails. Keep cuticles and nails hydrated by drinking more water as well.

5- Avoid peeling off old nail polish

This will worsen the nail bed and result in damage. Applying too much polish causes peeling so apply thin coats, allowing enough drying time in between so the solvents evaporate sufficiently. This will make it last longer. Base coat and top coat are also essential. Wear gloves when cleaning to make the manicure last longer.

6- Get manicures and use moisturizer for your hands and nails

Weekly manicures are essential to ensure the nails are equal in length and shape and so that the cuticles are pushed back. You can always benefit from moisturizing your hands because your nails will look a lot better and your skin will be more hydrated. Use a hand cream or even coconut oil after washing your hands all through the day.

7- Take it easy with hand sanitizers

Be careful not to apply it to the nails or overuse it because it can dry out the hands and nails. Take caution with soap as well because it can be drying too.

8- Be careful with nail product chemicals

Some polishes may have harmful ingredients or chemicals; therefore, you should try and look for chemical-free nail polishes. Look for products that don’t have formaldehyde, camphor, toluene, and formaldehyde resin or dibutyl phthalates.

If you have never tried nail wraps before, what are you waiting for? Nail wraps are an easy way to get a salon-like manicure at a lower cost and they are simple to do in the comfort of your own home. Available at most drugstores and online through specialty retailers, nail wraps are becoming the new way to do your nails at home. Here’s why we love them.

They Are Affordable

Most packs of nail wraps run less than ten dollars for a full set, cheaper than you can get your nails done at any salon. You will also need a top coat to go on top of the nail wraps if you want to give them a better longevity, and usually it is not included with the nail wraps.

There Are Lots of Designs to Choose From

From comic book characters to enchanted castles and everything in between, nail wraps can have simple glitter designs, or you can show off your love for a character or show using your nail wraps. They are sure to draw a lot of attention, and they look like they are nails done professionally too.

They are Easy to Apply

Just measure the wraps against the size of your nails and trim with scissors before applying. You press the sticker on, file it where it meets the end of your nail, add a top coat and you are done! Easy, gorgeous looking nails that take about twenty minutes and cost half as much as a salon.

They Last Longer Than a Traditional Manicure

Nail wraps are designed to stay in place for about two weeks and can be easily removed by peeling them off. The best part is, since it is only a sticker, they do not damage your nails like acrylics and gels. The most it may leave behind is some sticky residue that can be easily removed with any nail polish remover. The best part is, they don’t chip like regular nail polish. If you find one corner of your nail wrap is lifting, simply press it back down into place and seal it on with a touch of top coat.

Our nails are often the most neglected part of our bodies. Our feet and hands do most of the work day in and day out, but are often not cared for correctly. Many people complain of peeling cuticles, thick, rigid or even brittle nails and are not sure how to correct the situation. Here are some basic nail care guides that can be used for both hands and feet.

Moisturize

One of the things our hands and feet lack is proper moisture. Since we are constantly washing our hands, our bodies cannot produce enough natural oil to keep up the lipid barrier on our skin. Moisturizing your hands as well as your cuticles is the first step to basic nail care. A cuticle moisturizer usually comes in a small enough container that you can keep it in your purse or at your desk at work. Simply apply a small amount of the oil to each cuticle and massage in.

Clip It, Don’t Pick It

If your nails need a trim, use nail clippers, do not bite at them, or worse, pick at them with your other fingers until they peel off. Doing so can separate the nail, causing it to be fragile and cause fraying in the nail bed. It can also cause the nail to peel back further than you intended, causing pain and sometimes damage to the nail bed.

Use a Nail Strengthener

If your nails are weak and brittle and snap off easily, consider skipping the nail polish and go straight for a nail strengthener. These usually consist of ingredients meant to recreate what nails are made up of; namely calcium. Most are pink in color so they not only give you a glossy finish that will protect your nails, but they look whiter and more healthy.

Your hands quickly begin to lose its elasticity and cracking whether you do not provide the necessary moisture to your dry hands. The first area that evinces the age is hands and therefore hand skin should be under an incentive care treatment and ensure not to thin your hand skin. You could have always cared hands with our recipes for dry hands as in below.

Natural Care For Dry Hands

You can perform hand care for your dry hands by applying below natural masks and treatments 2 times in a week.

Natural Care For Dry Hands -1-

• 2 teaspoons sesame oil
• 1 teaspoon aloe vera gel
• 1 vitamin E capsule (bulb)

Put all ingredients listed above in a bowl and mix them all well. Get mixture and put into your palm, apply by massaging to your hand AS you apply regular cream to your hands. You should especially apply upper side of your hands and then your dry hands will become softer.

Natural Care For Dry Hands -2-

• 2 potatoes
• 4 cups milk

Put all potatoes in a bowl, then add water and boil the potatoes. After boiling, crush the potatoes by fork, then add milk into the potatoes mash. Apply this mixture to your hands and then wrap your hands using stretch. Wash your hands with warm water when mask has become completely cold.

Natural Care For Dry Hands -3-

• 1 tablespoon brown sugar
• 1 teaspoon cranberry juice

Clean your hands using soap before mask application. After mixing all ingredients as listed above, apply to your hands and wait for 2 minutes. Wash your hands and apply moisturizing cream to your hands at the end of period.

Natural Care For Dry Hands -4-

• 1 one egg yolk
• Half a tea cup lemon juice
• 2 tablespoons olive oil

After taking out yellow egg, add lemon juice and olive oil into yellow egg in a bowl. You need to whisk this mixture for 2 minutes. Apply to your hands as thicker layer then wait 15 minutes. As final step, rinse your hands first with cold water, then with hot.

Natural Care For Dry Hands -5-

• 4 cups water
• 2 teaspoons soda
• 2 teaspoon baking soda

Put each ingredients into same bowl. Soak your hands into the mixture and wait 30 minutes. After waiting, take out and wash your hands with warm water.

Natural Care For Dry Hands -6-

• 4 teaspoons cocoa butter
• 2 drops lavender oil
• 1 teaspoon honey

Mix all ingredients in a vessel. Apply this mixture by hand massaging and wear gloves. Wait 15 minutes later wearing gloves. After waiting wash your hands and apply hand cream.

Hands dry under the effect of detergent, cold weather, chemicals and sun. Hands also look old because of aged appearance. Natural hand peeling that we recommend, will be enough to reach softer, young hands and gaining viability. You can share this recipe as a gift with your loved ones on special occasion in a beautiful jar.

Natural Hand Peeling

• 1 tablespoon chopped ginger
• 1 cup brown sugar
• 1 tablespoon almond oil
• 1 tablespoon coconut oil
• 1 Jar

Cut ginger into small pieces as much as you can and cook chopped gingers in a pot. Add coconut oil and heat this mixture about 5 minutes then wait for cooling down to take the essence. When this mixture is cooled down, add almond oil into the mixture, mix all them well again. Then begin to add sugar into the mixture. Continue adding sugar till dissolve. Put the mixture in jar, close the jar and use whenever you need.

If nail cutting is done incorrectly, some problems might emerge. You should pay attention to some important points for proper nail cutting when cutting your nails. When nails are cut properly, you are able to get rid of problems such as ingrown toenails.

Important Tips For Nail Cutting

If you leave your nails long, you should make sure every day that inside of nail is clean or not.

Germs get into nails when you put your hand into your mouth or stratch your body. Germs first locate this area then deploy other parts of body.

Germs might get into long nails therefor you should be careful about your nails cleaning and should cut your nails regularly or daily.

You should not cut your nails too close to beneath layers of nails. You should align bottom layer of nail and cut as curve shape.

You must, also, cut foot nail straight in the same way, but not more deeply.

How to Cut Your Nail

Preparation Of Nail

You should wait your hands or feet in warm water for a few minutes before cutting your nails.This method softens your nails and makes easier to cut your nails. Waiting your hands or feet in warm water will get rid of you about breakage, seperation or peeling of nails during cutting. You are able to cut your toenails that are diffucult to have cut, more easily by this method.

Cutting Nails Off

You should cut white part of the nail extending as alinged layer located under your nail. If you cut your nails deeply, then your finger tips will be sensitive, redden and shape of the nail will deteriorate. You should wait for a while to start filing process after cutting nails. Waiting time is for drying of your nails which have been softened in warm water. Nail filing will cause cracking and peeling when nails are still soft.

Filings Of The Nails

You need to make filing process to have smooth nail edges. You should correct remaining parts when you check your hand. You must perform this process as required. When you finalize filing process for your nails, you should apply oil-free hand cream and rub your hands and nails.

Ingrown Toenail

Ingrown toenails that might occur due to incorrect nail cutting, may turn into serious conditions that require medical operation. Ingrown toenail that is seen mostly in big toe, causes pain and swelling. Inflamed area can be treated by medical operation.

Foot is one of the most aesthetical area in our body and foot care should be applied rigorously. Well-groomed feet and nails affects your pose and are extremely important for your health. Problems that occur in the feet will follow you along your life.

Toenail Problems

Toenail Thickening

Thickening of the toenails might cause occurrence of odor in foot. Some diseases cause disinformation in toenails. Diabetes and thyroid diseases are example for this disinformation problem. You can heal your nails by using various drugs if your toenails have such diseases.

Nail Yellowing

You can use vinegar and water mixture to restore yellow nails back to their original color. Put apple cider vinegar into warm water and rest your feet in this mixed water. This mixture will exterminate germs away from your feet and will eliminate bad smell.

Nail Peeling

Nail peeling is one of the most common nail disorders in all nail problems. Nail polish that is applied on toenails, prevents to breathe in a relaxed way. Therefore, you need to rest your feet in warm water and implement regular nail care every day.

Drug Side Effects

Some drugs might reveal thickening and peeling problems in nail. Nail disorders due to drug usage will disappear when drug usage is finalized.

Nail Fungus

Nail fungus is the most common nail problems between all nail problems. Fungal disease that causes yellowing on nail, but also might cause thickening of nail and feeling pain in some cases. You should pay attention hand and foot care for fungal treatment, should not leave your feet wet. Creams that can be used for fungal treatment, should not be used without doctor advice.

Ingrown Toenails

Ingrown toenails is very difficult problem in during daily life. Ingrown toenails are emerged as going inside of skin and might cause pain and suffer. People who are fat and have to stand long time, should not overload to their feet to avoid recurrence of the ingrown toenail problem.

Herbal ingredients such as plant extracts and oils are used to make foot care. We describe a very special foot care practices for your feet that should be cared for beauty and as well as healthy point.

You can get rid of problems that create bad appearance and disturb your feet using homemade masks and cures using simple materials at home. Individuals who pay attention foot beauty, will reach required result whether they apply this recipes on a regular basis.

Natural Care For Feet Smoothing 

• 4 teaspoons olive oil
• quarter cup of milk tea
• quarter cup of cinnamon powder
• 1 lemon juice
• Adequate water

Put warm water into a clean basin then add all ingredients as listed above. After all these, you can soak your feet into the mixture. Keep your feet for 20 minutes in the basin then wash your feet with soap and dry at the end of time. After washing, apply cream to your feet. Do not forget to apply cream because this is very important. You should apply this recipe on a regular base to have smother and softer feet.

Herbal Foot Care

• 10 drops eucalyptus oil
• Half a teaspoon of wheat germ oil
• Half a teaspoon of olive oil
• 2 teaspoon almond oil

Fill all ingredients as listed above into glass bottle,close the mouth of the bottle and shake it well. After getting a homogenious mixture, apply the mixture toyour feet and wait 1  hour. You can clean your feet with soap and water at the end of the period. You could repeat this mixture once in a week.

Herbal Blends For Foot Sweat

• 5 drops of lemon balm oil
• Quarter cup of sesame oil

Heat the sesame oil by double boiler method and after warming up, add a little balm into sesame oil. Apply this mixture to your feet when it is warm. This mixture solve your feet sweat problem when does care your feet. You should apply this mixture 2 times in a week on a regular basis.

Herbal Care To Soften Feet

• 2 drops of rosemary oil
• 3 drops orange oil
• 3 drops of lavender oil
• A small amount of hot water

Put warm water into a clean basin but water temperature is important. Water should not burn your feet. Then put orange, rosemary and lavender oil into water and mix them all well. Soak your feet into the water, wait 20 minutes. Your feet will smoother and relax after care therapy.