One of the best ways to improve skin health is to, eat the right foods, and while it may sound a bit overrated, trust us on this, it is not! Healthy eating does have a huge impact on your skin health, which is why, with the recent popularity of detox diets, a lot of people have been opting for it not merely to lose weight but also to boost skin health.
Starting your day with a detox drink is a super idea, and if you’re a bit confused about how to go around it all, here’s a quickie! Whip up a quick smoothie/drink using any of these foods and you’re all set!
Turmeric is one of the most powerful detoxifying agents, and so much so, that even its topical application has several benefits for the skin.
Carrots are a rich source of fiber, which helps add bulk to the stools and cleans your digestive tract effectively- a great natural way to detoxify the body. Plus, it also packs in several other nutrients as an added bonus.
Watermelon is probably the richest food source of water. This summer fruit helps rehydrate your body, give it a good dose of important nutrients, and cleanses and nourishes the body from within, which shows up externally as that wonderful glow on your skin.
Cucumber is another powerful food that’s a great source of water, and one of the best health benefits of cucumber juice is its ability to boost skin health by improving gut health. In addition, it also helps tackle chronic inflammation, arthritis and other similar joint related conditions.
Berries are packed with natural antioxidants that help improve skin health and overall health by fighting free radicals and supplying nutrients to the body. Adding more of these to your foods (smoothies and drinks) is one of the best ways to detoxify the body and boost skin health too!