You can try breast enlargement exercises to enlarge your breasts in a natural way. Women with small breasts can obtain growth of breast by enlargement massage and a few body exercises. Breast enlargement exercises, massages and using herbal oils could enlarge breasts without surgery.
After breast enlargement exercise regularly was performed at least along 2 months, you might make a few size growth in your breast. Surgery is the most accurate method in breast enlargement methods, but you should not forget that you could also perform a breast enlargement without surgery.
Breast Enlargement Exercises
Take push-ups position horizontally against to the wall and begin to move, when your face approaches to the wall, wait 10 seconds. Then straighten your body from the wall. Repeat this movement 15 times.
Taking part in the examination of the situation began to move. Raise your hand when you get back down to a place in the air Turn your body slightly sideways. Download your hand and wait for 10 seconds after 1 repeat this movement 10 times, holding up your time when you wake up other erlier push-pull.
Take push-ups position on the floor and begin to move. Raise your hand when you go down and come up and turn your body slightly sideways. After waiting 10 seconds, go down your hands and change your hand in each turn.
Breast Enlargement Massages
Hold left chest with your left hand, right chest with right hand and push your chest by your hands from outward to inward then release. After repeating this movement 30 times, stretch your breasts by outward movement then release and repeat this movement 30 times. You can apply these movement 3 times in a day to enlarge your breast.
Place your palms on your breasts then push your breasts toward each other. Rub your left breast clockwise, your right breast counterclockwise as 30 times in a circular motion. Repeat 30 times apply again after 30 moves in the direction of first turn. You can repeat this exercise method whenever you are available.
- 4 grams lemon balm
- 1 cup water
Put lemon balm into the water, heat for 5 minutes as over medium level. Wait for cooling down and drink this mixture as hungry. After repeating once in each day along 2 months, break month.
Do not forget that breast enlargement exercise is temporary method, provide short term growth to person who have completed the development of a growth.