Green Tea Diet

Green tea is very useful for weight loss therefore when you perform green tea diet, you will lose weight, at the same time, take vitamins, protein and carbohydrates that your body needs.

This diet is in total 14 days and you should repeat one cycle in 4 days. You should repeat what you do in 1^st and 2^nd day, in 13^th and 14^th day. After this 14 days, you would lose 4-5 kg.

Green Tea Diet 1^st Day

• Breakfast: 1 cup green tea without sugar, half a grapefruit, and omelet made of 2 eggs white
• Lunch: 1 cup green tea without sugar, 1 cup salad with lemon juice, half a canned fish
• Snack: 1 cup green tea without sugar, 1 cup yogurt, 1 kiwi
• Dinner: 1 cup vegetable meal, 100 grams grilled chicken

Green Tea Diet 2^nd Day

• Morning: 1 grapefruit, omelet made of 2 eggs white, 1 cup green tea without sugar with lemon
• Lunch: 1 grapefruit, 1 cup green tea without sugar, 1 baked or boiled potatoes, 1 cup vegetable soup
• Snack: 1 cup of natural yoghurt, salad without oil, 1 handful dried fruit
• Dinner: salad without oil with apple vinegar, 1 cup green tea without sugar, 1 piece (100 gr) grilled steak

Green Tea Diet 3rd Day

• Breakfast: 1 boiled egg, 1 cup green tea without sugar with lemon, half a grapefruit, 1 slice whole wheat bread
• Lunch: 1 cup green tea, 1 slice whole wheat bread, 1 piece grilled chicken
• Snack: 1 kiwi, 1 cup low-fat milk
• Dinner: Mixed salad, 1 cup green tea without sugar with lemon, 1 piece (100 gr) grilled steak

Green Tea Diet 4^th Day

• Morning: 1 pear, omelet made of 2 eggs white, 1 cup green tea without sugar with lemon
• Lunch: 1 cup green tea, 1 slice whole wheat bread, 1 bowl tomato salad
• Snack: 1 cup natural yogurt, 1 cup green tea with lemon, 1 piece fruit
• Dinner: 1 bowl mixed salad with lemon, 1 cup green tea with lemon, 100 grams of boiled chicken