Chinese Diet

Chinese Diet

You will get rid of fat in your body with Chinese Diet that allows you to lose weight in a healthy way. You can get in shape by losing 4 kilos in a week with this diet list. You should not forget to drink 2 liters water in a day and to do daily sport during losing weight with Chinese Diet.

Chinese Diet 1st Day

  • Morning: 1 cup rice milk, 1 cup cinnamon tea, 3 slices thin bread
  • Lunch: Rice with vegetable (cooked in a pan and vegetables, soy sauce and red pepper should be added)
  • Snack: 1 fruit
  • Dinner: 1 tomato and plum, half portion veal cooked with saffron, 1 plate/portion rice

Chinese Diet 2nd Day

  • Breakfast: 1 bowl of muesli and milk, 1 cup of tea
  • Lunch: 1 boiled apples, carrots, soy bean and salad with corn
  • Snack: 1 fruit
  • Dinner: 1 plate/portion rice, 1 portion baked fish with vegetables

Chinese Diet 3rd Day

  • Morning: 2 slices whole wheat bread, 1 cup coffee with milk
  • Lunch: 1 boiled egg, 1 plate/portion rice with pea, low steamed spinach with small rice
  • Snack: 1 cup sugar-free milk
  • Dinner: 1 bowl boiled vegetables, 1 boiled fruit, 1 portion chicken with curry

Chinese Diet 4th Day

  • Breakfast: 1 cup tea, 1 slice whole wheat bread, 1 pineapple
  • Lunch: Mixed salad as you wish, 1 slice whole wheat bread, 1 pineapple
  • Lunch: mixed salad as you want, half portion fried chicken, 1 cup steamed mixed vegetables
  • Snack: 1 fruit
  • Dinner: 1 portion grilled meats, half plate spaghetti with soy sauce

Chinese Diet 5th Day

  • Morning: 1 slice whole wheat bread, 1 teaspoon honey without sugar, 1 cup black coffee
  • Lunch: Sandwich (meat)
  • Snack: 1 fruit
  • Dinner: 1 boiled fruit, 1 cup vegetable soup, 1 portion cooked sole in oven

Chinese Diet 6th Day

  • Breakfast: 1 bowl of muesli and milk, 1 cup tea
  • Lunch: 1 cup fruit salad, half portion chicken with curry
  • Dinner: spicy omelet with 1 egg, 1 plate rice, 1 fruit

Chinese Diet 7th Day

  • Breakfast: 1 cup tea, 2 slices whole wheat bread, 2 teaspoons honey
  • Lunch: 1 portion of chicken with soy sauce, 1 plate rice
  • Dinner: 1 bowl of steamed rice with tomatoes, 1 cup steamed green beans
  • I have never heard of the Chinese diet, it looks pretty healthy though. I really need to work on eating healthier.

    Carrie
    curlycraftymom.com

  • Maria Garcia

    Yes, that is not familiar a diet program. I am glad, it will be beneficial for you.

    Maria

  • Ela

    If I wasn’t working, I would give it a try. With work, having a specific diet is really hard, however losing 4 kilos in a week is so tempting 🙂