Why Your Detox Program Might Not Be Working

Why Your Detox Program Might Not Be Working

Everybody wants to detox so as to remove toxic material from our bodies. Most experts recommend January as the best month to be on a detox program so as to flush out toxins ingested during the Christmas craze. However, many are the times we will go on a detox and become frustrated when the detox is not working. Breaking a single rule in a detox program is costly and can paralyze the detox draining your efforts down the drain.

Here are several reasons on why your detox program might not be working:

1. Starving yourself

One of the main reasons for a detox is to maintain a clean eating program. Most of us tend to think that starving ourselves is the ultimate way to flush toxins out of our bodies but sadly that is not the case. Any diet under 1200 calories is dangerous as it will cause the body to starve. In turn, pangs of hunger will chip in and you will tend to overeat so you end up gaining more weight.

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2. Not eating enough vegetables and fruits

Fruits and vegetables are the keys to a successful detox program. Not taking enough fruits and vegetables complicates the detox program as these are essential in aiding digestion in our bodies. Fruits and vegetables also help in minimizing our hunger pangs. Nutritionists highly recommended taking five portions of vegetables a day.

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3. Not taking enough water

Water is an important ingredient for a successful detox program. Nutritionists recommend taking about 8 to 12 glasses of water every day. To most people this might sound a bit hard, but there is an easy way of achieving that. The best way to hit the 8-12 glasses watermark is to keep a bottle of glass water on your desk and take a sip after every 10 minutes. You will be surprised that by the end of the day you will have taken close to 12 glasses in total. Some people are so bent on hitting the 12 glasses mark by taking four glasses of water at a go, 3 times a day. This will help you achieve the 12 glasses mark, but unfortunately the water will not perform as it should.

4. Animal protein

Nutritionists always advice on maintaining a balanced diet during our detox. Proteins must be included in the detox. When detoxing, vegetable proteins are recommended as they are low in fats and calories. On the other hand, animal proteins contain high cholesterol and fat. Replace milk, eggs and meat with vegetable proteins such as soya beans and nuts and you will be surprised at how fast you will lose those calories.

5. Taking alcohol alcohol and caffeine

Detoxing nutritionists highly advise us to stay away from alcohol. Alcohol is high in calories. Taking a glass of wine once in a while would be better as wine contains fewer calories. Caffeine is also not healthy when detoxing and that’s why nutritionists advise us to take herbal tea instead of coffee and tea.

Best Results In Your Makeup Routine

Best Results In Your Makeup Routine

Makeup was designed to hide blemishes and accentuate your looks. A makeup routine is essential to avoid wasting a lot of time while getting ready for your day and as you perfect your routine, you will end up getting the best results within a shorter time. Application of makeup needs a routine because there is a certain order in which some products need to be applied in order to achieve good results.

Before applying anything on your face, you need to make sure your face is entirely cleaned by gently washing your face, which can be achieved simply with soap, warm water and a washcloth. Make sure you remove makeup at the end of the day to prevent clogging of pores which may result in acne. Next item would have to be moisturizer and sunscreen if you intend to be in the sun for the most part of the day. It should be noted that the sunscreen should be applied before the moisturizer.

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Invest in a good primer as well, which aids in ease of application of makeup and makes it last longer. Foundation should come after the primer and you have to get the right foundation that complements your skin tone, one that suits your skin type and find out your preference in terms of solid or liquid foundation. Application of foundation requires that you blend it in order to achieve a natural look. The concealer comes after foundation and is applied to problem areas. You need to choose one that is two tones lighter than your skin tone.

Translucent powder is lightly dusted on top of the makeup to aid in setting the makeup, make it long-lasting and prevent rubbing off. For some color put on some bronzer or blush for a sun-kissed look and a flushed, healthy look respectively. Apply primer to your eyelids prior to application of eye shadow to ensure it stays on longer. When opting for eye shadow you need to take the colors, and the look you want to achieve into consideration be it natural, smoky or colorful. The lightest colour goes on first and functions as the base colour. You will then apply the darker eye shadow color to the eyelids from the lash line to the eye crease making sure to blend so that the transition between both colours looks seamless.

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Eyeliner is an essential product for the ultimate lover of makeup because it makes the eyes pop and can be applied in various styles. The eyeliner comes in liquid or pencil and you can use either black or brown shades. You can apply the liner to both the upper and lower lid or just the upper lid depending on the look. Mascara which is applied to the eyelashes is meant to enhance them and give the illusion of length.

You will want to finish up the look with a gloss or a lip color going with a more natural color for an everyday look or a bolder color like red for a dramatic effect.

Acne and Acne-Related Skin Care

Acne and Acne-Related Skin Care

Acne is a common skin condition that can be managed and normally develops when sebum and dead skin cells clog the pores and these manifests on the skin as blackheads, pimples, greasy skin and whiteheads which may bring about blemishes on the skin.

You may require being treated for a few months in order for the spots to clear and once the acne becomes irritated it demands that you treat it beforehand to prohibit the formation of scars. Once the spots have cleared you will want to sustain the treatment for a considerable number of years to control reappearance of the spots.

If you have acne, you will want to adopt certain skin care practices so as not to worsen the situation.

First and foremost, washing more than twice a day (which is considered so for most people) is not recommended. Use of a gentle cleansing agent like soap with lukewarm water is strongly suggested because water that is really cold or really hot could aggravate acne.

When washing skin that is affected by acne don’t scrub vigorously, but use your fingers or a soft washcloth instead of abrasive exfoliating mediums, cleansing agents, and soaps. Avoid use of excessive force when washing the skin and also scrubbing as this can make the skin even more inflamed and worsen the acne. Some people think that blackheads can be cleaned off, but this is quite the opposite because the blackened tip of blackheads is in fact melanin and as such it can’t be eliminated by cleaning or even scrubbing.

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Another product that may prove to be helpful is an antiseptic wash and a few of the topical treatment options for acne can dry out your skin, thus the use of a cream that’s moisturizing, scent-free and water-based is necessary. Creams or ointments that are rich in oil can congest the skin pores.

Some people may need to opt for other forms of treatment in addition to changing up their skin care routines and these alternatives aim to inhibit scarring while clearing spots in the process. The treatment you are recommended and prescribed by your physician will usually banks on the type of acne you’re suffering from and the degree of severity of your acne.

Treatment may either be in the form of tablets or topical form for direct skin application. If you have mild acne which is more prevalent, you may opt not to treat it seeing as it disappears with time and leaves no scars. Nonetheless, scarring will occur when the acne becomes inflamed so your best option would be to treat the condition as early as possible and whichever treatment you’ll receive if properly used, will clear up a majority of the spots.

For topical treatment options, there are creams, gels and lotions and various products work differently but it is imperative that you follow the instructions accorded and apply the treatment to the entire affected area and not just one specific spot.

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Preventing Sun Damage: A Guide To Your UVs

Preventing Sun Damage

Sun damage is responsible for a major part of skin aging. For Korean women, their major skincare tip is to avoid coming in direct contact with the sun, no matter what. Even with that, they slather their bodies with products to prevent any damage from the sun rays.

There are two types of sun rays that get to us here; the UVA and the UVB. The UVA is responsible for skin aging while the UVB is responsible for skin burning. The worst part is that these rays can penetrate through clouds, glass windows and most clothing. That means that cloudy days don’t stop the sun from getting to your skin and neither does staying indoors or covering your body.

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How To Protect Yourself From Sun Damage

• Wear spf daily irrespective of season or weather. Make sure your sunscreen is labelled ‘broad spectrum’; this means it can protect you from both harmful rays.

• Avoid coming in direct contact with the sun rays as much as you can. The general rule is between 10am and 2pm when the rays are strongest.

• Re apply your sunscreen as often as you can, preferably every two hours. This is even more important if you’re sweating or swimming.

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If at any time you notice a sun burn, apply aloe vera gel to it immediately. You can use a gel or the juice squeezed directly from the aloe plant. A sun burn that isn’t treated can expose you to even worse skin issues.

How to Help Your Stressed-out Skin?

How to Help Your Stressed-out Skin

When we’re born, our skin is like tabula rasa without any trace on it. As we grow old and face a lot of mental and physical challenges, some dots and lines start appearing on it, and it seems like we have this great story written on our skin. Still, some marks on our skin don’t happen naturally. They’re caused by lack of sleep, dehydration, stress, air pollution, harsh makeup, and other issues. These marks may appear in the form of premature aging, fine lines, dryness, redness, acne breakouts, puffiness around your eyes, flare-ups, etc. Luckily, there are ways to help your stressed-out skin to “get back on its feet” and regain its old glory.

Keep Calm
Easier said than done, right? Of course, you can’t avoid bills, family arguments and other unpredictable problems, but you can face them in a more peaceful way. This will help you prevent acne breakouts, inflammations, etc. Learn to cope with such situations by breathing deeply, meditating or practicing yoga. You can also try aromatherapy and massages, or something as simple as listening to music or reading a book.

Avoid “Comfort Food”
A bad day won’t disappear after a double cheeseburger and a bowl of vanilla-chocolate ice-cream. Instead, even sneakier consequences will appear – oily skin, acne, irritation, poor complexion, etc. If you are a stress-eater, consider some healthier snacks, such as almonds, walnuts, berries, carrots, or something similar.

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Stay Hydrated
Your body is up to 65 percent water, so it’s no wonder that the effects of dehydration are so visible on your skin. Try to avoid dehydration by drinking plenty of water (at least 8 cups per day). One of the causes of skin dehydration is the dry air which is typical for winter months. However, the air-conditioning during summer can also dry-out the air in the room. It’s important to keep the skin moisturized by applying a nourishing night cream, but also to minimize the bad effect of dry air in an air-conditioned room by using an air humidifier.

Sleep Well
Our grannies were right; there’s nothing a good night’s sleep can’t solve. There’s a reason why we have the “beauty sleep” phrase, because no sleep means poor complexion and dark and puffy circles around the eyes. Also, while you are asleep, your skin produces collagen, which prevents sagging. Your blood flow is enhanced during your snoozing hours, and as a result, your complexion becomes glowing.

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Be Active
Regular exercise has many benefits beyond achieving physical fitness, especially for your skin. The first of many is breaking a sweat, and thus detoxifying, which leads to smoother and more radiant skin. The less obvious is treating stress and anxiety, which are often the very roots of your skin troubles.

Adapt Your Skincare Routine
Desperate times call for desperate measures, and when you notice something going on with your skin, you should start using the appropriate products to address these issues. This doesn’t mean that you should forget all about your regular skincare routine. Since dryness is very common sign of stressed-out skin, it is very important to use moisturizer. If you have problem with redness too, opt for the one with anti-inflammatory ingredients. Other products that can be helpful are OTC and topical creams and acne lotions.

Embrace the Gifts of Nature
Organic skincare and makeup products are much gentler for your skin, and they don’t cause allergies or inflammations. You can also go for at-home beauty routine. Exfoliation with sugar and honey can be just as effective as with store-bought products, and some DIY face masks are far more nourishing than synthetic products.

As you see, there’s no reason to stress out over your stressed-out skin. Just take good care of it inside out, and everything should be fine.

Important Tips For Taking Care Of Your Hands

Important Tips For Taking Care Of Your Hands

The daily tasks we do affect the skin cells in our hands and cause skin aging there. From washing the dishes to gripping a steering wheel, we know the hands are the powerhouse of the body, they do the most. That is just for the palms though. The skin on the back of our hands is very light and can start showing signs of skin aging before any other part of the body.

To keep your hands healthy and youthful, apply these tips daily:

Herbal Remedy For Cracked Hands

Protect Your Hands

If you’re already at an age where skin aging is a concern for you, start wearing gloves when you do cleaning chores. Use moisturizing bar soaps to wash your hands and avoid using hot water. Tepid water is best.

Masks For Dry HandsWear Hand Creams with SPF

UVA rays are responsible for most skin aging signs, so protect your hands from the sun. Use a hand cream with at least SPF 25 in it and remember to apply every two hours whenever you’re outside.

Hand Care For Dry Hands

Keep Bottles of Lotion Everywhere

At every sink you usually use, keep a small bottle of lotion. Washing your hands is a quick way to dry them out, you need to replace the hydration immediately.

Hand care can be a tasking routine to build, but if you stick with it long enough, it’s only a matter of time before you begin to see it as just another thing you do every day.

5 Unusual Causes Of Breakouts

5 Unusual Causes Of Breakouts

If you’ve been following a fool proof skincare regimen for a while now and still notice breakouts on your face, it’s not something you’re doing. It may be, but you don’t know about it. There are several external factors that can influence breakouts, and most people are not even aware of them. Keep scrolling to find out what they are.

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1. The tons of face products you’ve been trying out: Free samples might seem like the best thing ever, but they can cause your skin some serious harm. Don’t pile on every new product you get. They can cause skin irritation and worsen the state of your skin.

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2. Your phone and sun glasses: These items hold so much dirt and bacteria, if you could actually see them, you will be disgusted. This is because you use them daily after touching everything even before washing your hands. Wipe down your phone and other accessories with antibacterial wipes as often as you can.

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3. Your hair: Yes, your hair can give you breakouts especially if you let it fall in your face. Your hair is loaded with oils that can clog your pores. These oils also attract dirt and bacteria easily and trap them in your skin. Make sure your hair is always clean and keep it away from your face when you sleep.

Also, remember to change your pillow case at least once a week. During the week, flip it over to a fresh side. This way, you’re trying to avoid transferring oils and dirt from your hair to your face.

The Complete Guide On How To Exfoliate Your Skin

The Complete Guide On How To Exfoliate Your Skin

The tip to beautiful skin is exfoliating. Having a good exfoliating routine is the key to the smooth and glowing skin. Here is all you need to know about exfoliating for your skin type and colour so that you can make the most of your beauty routine.

What Is Exfoliation?

The Complete Guide On How To Exfoliate Your Skin

Before you even think about exfoliating, you need to know what it is and what it does. This is the process of removing the dead skin cells from the body, so your newer, fresher skin cells are left at the top. Your skin feels smoother and looks much more radiant that it did just before.

You’ll also find that it can clear the pores of all the dirt and oils much easier, so you’re left with cleaner skin ready for your day or night ahead.

Exfoliation can also rejuvenate the skin. During the winter, it is easy to want to hide away. Your skin may not get as much sun as it needs, and it starts to look dull. By creating a beauty routine that you follow throughout the year, you will have sun-ready skin all the time.

Most people will exfoliate their faces on a daily basis. Many facial cleansing products come with microbeads that help to clear away the dead skin cells. However, most will forget about the rest of their body. It can leave dull looking shoulders and legs when it comes to bikini weather or those gorgeous evening gowns.

Exfoliating can also help make dry skin look smoother and softer. You get rid of the flakes that appear. However, you may need to work your exfoliating routine in with your moisturising routine to really get the best benefit.

The History of Exfoliating

Just how was exfoliating discovered? The roots come from the Ancient Egyptians, who founded the initial practice of exfoliating for healthier looking skin. It wasn’t quite the same as it is today, but the Egyptians did have some skin care routines that are still used today.

Fast forward to the Middle Ages, and the people found other ways to boost the feel and look of their skin. The wine was just one of the options used, because of its tartaric acid.

Tartaric acid is organic and found in grapes and other plants. Most people would know it as the cream of tartar, but it is actually salt and develops through the winemaking process. If you have baking powder in the house, you have a non-alcoholic version of tartaric acid. It is mixed with sodium bicarbonate to make the ingredient.

Asia also developed an exfoliation process hundreds of years in the past. Some of the processes are still used today, just like those developed in Ancient Egypt.

Is Exfoliating That Important?

Did you know the body naturally gets rid of all its dead skin cells? It can make many people wonder whether there is a need to exfoliate if that is the case.

The body sheds 30,000-40,000 dead cells each minute. While it can help make the skin look good naturally, there are other benefits that you lose out on when you don’t exfoliate once a week. It’s not just about getting smooth skin, but about removing the chance of suffering from acne.

Acne isn’t just due to dirty skin. It’s due to the pores getting blocked, and that can be from dirt or even natural oils that the skin produces. The exfoliating process helps to open the pores so that the skin can breathe properly and the oils can be released fully.

It is a necessary stage of the beauty routine if you want the best-looking skin. You have smoother, healthier-looking skin that has fewer pimples and blackheads.

While doing all this, it can also offer the benefit of better blood circulation. Improving the blood circulation around your body is beneficial for some reasons, and not just for the look of your skin. It can help to bring back some colour to your skin, and improve the elasticity. It will also help to reduce the look of scars and cuts. Improved blood circulation also means that other organs and the brain will get more oxygenated blood.

If you have oily skin, you can find exfoliating extremely beneficial. Not only will you remove the dead skin cells, but you can remove excess oil out of the pores. In some cases, it can help to restore the natural balance of the oil. Those with oily skin have a thicker Epidermis layer, and exfoliating can get within it and clean it completely.

Watch Out for Over-Exfoliating

The Complete Guide On How To Exfoliate Your Skin

While exfoliating is good for the skin, it is only beneficial in moderation. There is such a thing as too much of a good thing, and too much exfoliating can be bad for you. This is especially the case for the black or Asian skin.

When it comes to darker skin, exfoliating can lead to pigmentation issues. You may end up with lighter patchy spots due to hyperpigmentation due to the skin being damaged or irritated.There is also some evidence to suggest that over-exfoliating leads to the stratum corneum being more compact, higher levels of sebum secretion and larger pores in the black skin.This could lead to more acne-causing bacteria getting into the pores, so more acne appears.

For Asian skin, too much exfoliating can lead to sensitivity to chemical elements as the barrier function within the skin becomes weaker. The skin already has a weaker function, so more scrubbing just makes it worse.

While white skin may not have all the same problems, there is still irritation involved with too much scrubbing. This will also depend on how fair and dark the skin is, and how sensitive a person’s skin is. If something hurts or just doesn’t feel right, chances are you are over-exfoliating and need to stop.

Exfoliating Sensitive Skin

The Complete Guide On How To Exfoliate Your SkinImage Source: MotherCity

Likewise, if you have sensitive skin, you need to get a product that is suitable. This is more than just looking at a label that says “for sensitive skin.” You need to look at the ingredients to make sure it doesn’t have anything that irritates your skin.

Those with skin conditions like eczema and psoriasis can still exfoliate, but it is worth doing it with natural ingredients or through softer means. Dry brushing could be a better option; more on that to come.

Try any product on a small area of the skin, first. On the wrist or ankle is usually the best as the areas are easier to hide and you will be able to see visibly if there is an irritation right away. Don’t worry about initial redness, but look out for prolonged problems.

In some cases with sensitive skin, you won’t need to use an exfoliant. The process of flannel with a lotion will be enough. This is something to consider when using on skin conditions; using a lotion that is suitable for your particular condition.

The face tends to be more sensitive than anywhere else. Using a mild exfoliant is recommended, but more on this to come later.

How Often Should You Exfoliate?

The Complete Guide On How To Exfoliate Your Skin

With all that in mind, just how much is too much? This will depend on the method of exfoliating and your skin type.

When you are using an exfoliator, chances are you won’t need to use it more than once a week. The skin will take 20-40 days to renew once you are passed your teenager years (due to puberty these times can be shorter or longer during the teen years), so you don’t want to do it too often. Once a week is encouraged by many dermatologists because you get the best of both worlds; protected but clear skin.

Mechanical exfoliation causes more irritation to some skin types and is more likely to lead to post-inflammatory pigmentation. Products that use mechanical exfoliation include scrubs, microdermabrasion and loofahs. You can buy non-scrubbing exfoliators, which offer a gentler method and peel elements rather than physically scrubbing it all away.

A little does go a long way, with any type of exfoliate. Not only will this work out better for your skin, but it is also better for your bank balance. Your products last longer, so you don’t need to buy them as often.

The only people who should exfoliate more often are those with oily skin. This is due to the excess oils and grime that can get within the pores. You won’t need to do it more than twice a week.

Exfoliating Your Face vs. Exfoliating Your Body

The Complete Guide On How To Exfoliate Your Skin

There is a difference between the skin on your face and your body, and this means your exfoliating methods need to be different. The facial skin is much softer and more delicate, so you need to be less harsh when it comes to scrubbing. Likewise, the skin on your body can differ depending on the location. The back tends to be tougher than the chest and stomach, so you may find that you can be a little harsher with the scrubbing on the back to get rid of all the dead skin cells.

Loofahs tend to be preferred when it comes to the back since you can actually reach all the areas. However, you may find a softer Mitt is better and you will just need to do a little more reaching. When it comes to your face, a loofah or Mitt will not be needed. The exfoliating gel or cream with your hands will be enough to protect the softness of the skin.

Some redness will appear on any part of the body you exfoliate. This is to be expected, considering the process of scrubbing the skin and removing the dead cells. However, it should not cut the skin or make it bleed. You should not suffer any problems hours later. In most cases, a blast of cold water will help to remove the initial redness, and prevent irritation later.

Methods of Exfoliation

There are three main types of exfoliation. You can do it through mechanical methods, chemical means or during the process of hair removal.

Mechanical processes are the most commonly used options around the world. An abrasive is used on the skin, to scrub the dead skin cells away. You could buy a facial cream with microbeads, natural methods with sugar or salt, a pumice stone for your feet or even microfiber cloths. Loofahs and brushes are also common options.

The Complete Guide On How To Exfoliate Your Skin

In some parts of the world, the products aren’t easy to find and use. One natural method is to use the fingernails to scrape the dead skin cells away.

If you have dry skin, it is usually best to avoid many mechanical exfoliants. They will just dry out the skin further, so it doesn’t get the benefit of looking healthier and fresher with the newer skin cells. That being said, a good beauty routine and the help of a dermatologist can help to get the best-looking skin with these often cheaper, over the counter options.

Microdermabrasion has become popular, especially in Western cultures, and is another mechanical option. More on this method to come.

Scrubs can also be used for chemical methods. Rather than using micro-beads, the chemical scrubs will use ingredients like citric acid, glycolic acid, salicylic acid, malic acid and fruit enzymes. Many will be created and applied by medical professionals, as too much can cause problems to the skin. There are some over the counter products available, but the ingredients will be much lower in concentration.

The idea of many chemical exfoliating products is that the enzymes and acids will loosen the cells, by removing some of the substance that holds them together. It makes it easier just to wipe the dead skin cells away.

Those who suffer badly from acne will often be recommended to try chemical exfoliates. It is considered better, since it does not irritate the skin as much and avoids using products that can mess with the oil balance in the skin.

The Complete Guide On How To Exfoliate Your SkinImage Source: Pinterest

Chemical exfoliating is something the Middle Ages people used through the use of wine. Grapes that make wine are still used today in continental Europe, where chemically exfoliates are used within most beauty spa routines. Vino therapy is just one type of treatment that has become extremely popular over the years.

The third option is using hair removal to exfoliate your skin. If you are going to remove the hair, it could be worth considering to help limit the amount of products you use on your skin.

The Complete Guide On How To Exfoliate Your Skin

Every two to eight weeks, you could wax the hairs off your body. This is very common on the legs and the bikini line and works as a mechanical exfoliant. The downside is that it cannot replace your exfoliating routine, but become a regular part of it. Waxing is not done as frequently as people are recommended to exfoliate (once a week), but it is at least there as an option now and then.

One chemical hair removal method that doubles up as a chemical exfoliant is Nair. This happens at least once a month, and in many cases once a week. It could mean that you don’t need to exfoliate at home if you choose this hair removal method. Nair will destroy some of the hair below the skin, but not rip it out from the root, so the hair will grow back more frequently.

However, you will need to avoid the face with this method. The skin is too soft and sensitive for this harsher method.

A wet shave is something you can do across the whole body, and it is one of the most favoured options for facial hair removal among men. It can also be one of the favoured options for leg hair removal in women.

A wet shave over a dry shave is essential to get the full exfoliating routine. Your shaving brush is used to wash the face first and get the hair ready for removal. At the same time, it will remove the dead skin at the top. You can then use your razor to remove the skin. A straight razor or double-edge safety razor are the two best options as they get much closer to the skin. This not only gives you a closer shave but will also remove dead skin.

What Will You Need for a Full Body Exfoliating Routine?

The Complete Guide On How To Exfoliate Your Skin

There are a few products that will help you for your full body exfoliating routine. A pumice stone is a good start for the dry and hard skin on your feet. You should also invest in a cleanser with exfoliating properties, such as a gel or cream, and a loofah or body brush. Body lotion for afterwards is also an important product to buy.

Some of the products will depend on your skin type. When used sparingly, a loofah is not going to damage your skin instantly but you may want to look at something softer if you do find irritation has become a problem. It’s also worth looking at the ingredients in any gel or cream you decide to buy.

Look for creams and gels that are for your skin type. For example, dry skin will likely need more of a moisturising-based cream while those with oily skin will want something to balance that out.

You’ll also need to think of cream for specific areas of your body. A facial exfoliating cream will not offer the best benefits for your back and legs as it will your face. Likewise, using a loofah on your face could lead to damage.

Remember that exfoliating is not replacing your overall beauty routine. You will still need a good facial and body cleanser, and still develop a routine that sees you cleaning your pores on a daily basis. Without this, exfoliating is much harder to do effectively and offer yourself the long term benefits.

Steps to Exfoliate Your Skin

The Complete Guide On How To Exfoliate Your Skin

You’ll want to start your routine before you get in the shower. This will involve brushing your loofah up and down your body to get rid of any loose dry skin. You can do this in the shower basin without the water running to make sure you don’t get dead skin follicles all over the carpet! Start on the soles of your feet for this process, and get your skin ready for the next stage.

If you have any open cuts and wounds or you are sunburned, don’t exfoliate. You will just damage the skin and make the cut/sunburn worse.

Now turn on the water and step in the shower. Make sure you run the water all over your body. If you have any loose skin cells that haven’t quite fallen off, they will do now. The warm water will also open the pores, which means the exfoliating process much easier and quicker.

For this next stage, you may need to sit down on the side of the bath to avoid slipping. Use your pumice stone on the hard skin on your feet. Work on the calluses and rough spots, until they feel smooth. Some people may need to soak their feet first. You can do this in milk for 30 minutes before you get in the shower to make sure your feet are ready for the skin removal.

Next, move onto the loofah and place your cleanser onto it. Always run the loofah in a circular motion, and avoid scrubbing hard; this will just damage your skin! You can put more pressure onto the feet and legs compared to the bikini area and chest, because of the hardness of the skin. Always work your way up your body.

Don’t use the loofah on your face. Just put the exfoliating gel on your hands and rub your face gently in a circular motion. The same applies to your hands! Yes, you need to exfoliate them and you need to be aware that the skin is much softer than anywhere else on your body.

Use lukewarm water to rinse initially and then put your shower on the coldest setting that you can stand. This helps to close up the pores to protect them from any dirt and grime from your daily tasks.

Now it’s time for using your usual shower gel to wash your whole body. This is an optional step but well worth it, especially if you are showering after exercise or are excessively dirty due to your work.

Step out of the shower and use your moisturising cream before you dry. Place it all over your body, even on your face; although it is best to find one that is designed for facial use. The moisturising cream will not only lock in the soft goodness, but you’ll also block and protect the pores from dirt getting into them during the rest of the day.

You’ll need to moisturise your skin on a daily basis, even on the days that you don’t exfoliate. Exfoliation dries out the skin, and the last thing you want is flaky, dull looking skin anywhere on the body. The skin also naturally gets drier as you age, so a moisturising cream will help to protect you.

Exfoliating Without an Over the Counter/Prescription Scrub

The Complete Guide On How To Exfoliate Your Skin

You won’t always want to use a scrub that you can buy over the counter or get on prescription for exfoliating. Some of these will have chemicals that you’re not certain about or you may find that you suffer an allergic reaction to them. There is also some research that shows micro-beads are harming the wildlife and environment, and you may want to remove them from your beauty routine completely.

The good news is there are plenty of other options. The first is through exfoliating gloves, pads or loofahs. You can put your usual shower gel or cream on them and scrub. These methods can also be better for those harder to reach places, especially if you get a brush with a handle for your back!

The Complete Guide On How To Exfoliate Your Skin

Body peels work like chemical products, due to the fruit enzymes and glycolic acids inside them. They do a lot more than exfoliate and remove dead cells, too. The body peels help to prevent and treat ingrown hairs and acne breakouts because they clear the pores and remove hair follicles. If you struggle with unsightly ingrown hairs, just a few weeks use of a body peel will help you get the summer legs you deserve.

Some of the body peel out there are also suitable for the face. It is important to check the labels to make sure they are designed for the softer skin.

The Complete Guide On How To Exfoliate Your Skin

An exfoliating body lotion is another option, and can be extremely beneficial if you have keratosis pillars, which is where your skin is irritated due to excess scrubbing. Like the body peels already mentioned, the body lotions work through chemical methods, involving acids that leave skin looking beautiful and feeling soft.

There is an upside to the exfoliating body lotions over scrubs, too. You can use them in your daily beauty routine, rather than waiting each week. That means just one body lotion required. The ingredients are released much slower than other products, including facial masks, so you don’t get the full effect right away.

If you’re looking for something softer and better for the face, why not consider a face peel? This works in the same way as a body peel, but the chemical levels are more suitable for the softer skin. The peels also offer anti-aging and moisturising benefits, so you get the best of all worlds. Those who suffer from acne will also find the face peels beneficial because they can help to prevent and treat clogged pores.

Some face peels are suitable for overnight use. That means you can put them on at night and forget all about them until you come to wash your face the next morning.

Another facial option is a face lotion. Like body lotions, they use chemical options to get into the skin and remove the dead skin cells. Like face peels, they are formulated to protect the most delicate skin on the face. Avoid using body lotions in this area.

While some scrubs can lead to over exfoliating and pigmentation problems, exfoliating face lotions can help to prevent that. In some cases, they can treat discolouration on the skin, so are suitable for all skin types and colours.

Another option is to buy a rolling exfoliate, which will allow you to see the dead skin removed during the process. Some people just want to see physically that something is working, rather than wait hours or weeks for the results. The rolling exfoliates a gel substance and is suitable for all skin types. It is even beneficial if you have scars from acne or deep wrinkles, as the gel will get into the pockets. The gel also gets into the layers and stimulates collagen production.

If the products are still not your thing and you want a brush, there are skin care brushes around. Some are just right for the face while others are more suited for the tougher skin on other parts of the body. Skin care brushes for the face are beneficially for helping to reduce the oily nature of the T-zone. You can stop the extra collection of dead skin cells from these pores, and prevent troublesome acne.

Finally, dry brushing is an option. This is great for those who want something quick and easy while using alternative medicine. You will need to put a towel down to collect all the dead skin cells or do this in the bath, but you don’t need any water running.

Exfoliating is easy—in a circular pattern from your feet up as you would with any normal exfoliate mentioned above. You don’t need too much pressure on your skin, but the effects have not been found to be as long lasting as traditional exfoliating methods. The problem is that dry brushing drains the lymph nodes, so your skin looks smoother. It’s perfect for beach season.

There is no irritation with the dry brushing because the bristles are softer than loofahs and exfoliating gloves. Your skin is less likely to be red and blotchy, and you can do this more often than once a week. It also makes it suitable for all skin types and colours.

Can You Use Natural Exfoliating Products?

There are many different types of natural products out there that can act as exfoliates. Rather than spending money on products with chemicals in, you may be interested in these natural ingredients. Two of the biggest benefits are that you get to safe money (as the ingredients tend to be cheaper) and you get more natural nutrients directly absorbed into your skin.

The Complete Guide On How To Exfoliate Your SkinWatch out for using salt rather than sugar as a natural exfoliate. The salt will dry out the skin further and could upset the balance of the natural sodium in the body. Sugar is considered a much better option, or you could consider baking powder!

The Complete Guide On How To Exfoliate Your Skin

Baking soda is an excellent option for a soft, natural facial cleanser. You can also add it to your everyday facial cleanser to create a quick and easy exfoliate. Grains in the baking soda are small enough to work as an exfoliate, and by working in a circular motion with your hands, you’re still protecting the delicate facial skin.

The Complete Guide On How To Exfoliate Your Skin

For the rest of your body, you could cut a lemon in half and dip the half in sugar. There are two benefits to this. First is that the sugar works as your exfoliate. The grains are small and rough enough to get through the skin on the harder parts of your body. Don’t use this on your face! The lemon will also help to add some vitamin C to your body; a vitamin that cannot be naturally held. Lemons are also great for clarifying the skin.

The Complete Guide On How To Exfoliate Your Skin

If you have sensitive skin, lemon may not be the best option. You can still make a sugar scrub, though. Instead of lemon, use honey. This ingredient has natural healing properties and is full of antioxidants, offering you other health benefits. You can add a little bit of lemon to your mixture to make it a little easier to apply on your body, and use a flannel or something similar to apply.

A third option isa coffee, due to the caffeic acid. This type of acid offers anti-inflammatory effects, which can be excellent for the exfoliating process, which normally causes inflammation. You may also find that as an anti-inflammatory it also helps to ease other health problems by absorbing quickly through the skin.

The Complete Guide On How To Exfoliate Your Skin

The caffeic acid also helps the production of collagen. This is not just great for exfoliating the skin, but helps to reduce the look of scars and prevents scarring in the future. The collagen helps with making the skin more elasticised. When at its optimum level, the skin will keep stretching and going back to its normal state without any physical reminder. When there isn’t enough collagen, the skin in the middle layers tears and you are left with scars.

Coffee also helps to stimulate the skin. This makes it look much healthier and can aid with the anti-aging process.

You only need to mix a tablespoon of ground coffee with a tablespoon or olive oil or water. By mixing with the oil, you offer many more health benefits to your skin, including moisturising. There’s no need to moisturise afterwards when using olive oil. The benefit of this scrub is that it is good for sensitive skin and can be used on the face. There’s also no need to use up fresh coffee. The used wet grounds from your morning brew.

If you are going to use this method, make sure you do it over a towel or a plugged sink. Coffee grounds tend to clog the drains, so you want to dispose of them in the bin.

The Complete Guide On How To Exfoliate Your Skin

A fourth option is using oatmeal as a natural scrub, and this is another option that is good for the face. Many people swear by oatmeal and not just for exfoliating. It makes an excellent facial mask for rejuvenating the skin and cleansing completely. It can also help to heal sunburn, normalise the oil levels in the skin and help to hydrate the skin. Oatmeal is also an excellent option for those with sensitive skin and people with psoriasis, eczema and other skin conditions.

Despite salt sometimes drying out the skin, a small amount can be mixed with oatmeal and water to create a paste to apply directly to the face and body. The salt just helps to boost the exfoliating process, so you could use sugar or even baking soda instead. Rub the mixture into your skin, using circular moments to get really into the pores. Leave it for 10 minutes before rinsing it off, so it can clean and help fight against acne.

If you do have oily skin, you may find that cucumber, tea tree oil or witch hazel are worth adding to your exfoliating mixtures. They work with any other natural ingredients and help with the tightening of the skin. This is essential to help limit the amount of oil that is produced in the future. You will also find that your skin is soothed afterwards.

Medical Treatments for Exfoliating the Skin

There are two main types of medical treatments for exfoliating: dermabrasion and microdermabrasion. Both are suitable for most skin types and colours, but you should still watch out for doing it too much.

The Complete Guide On How To Exfoliate Your Skin

Dermabrasion is commonly used to improve scars from chicken pox, acne and accidents. It is not that effective of birthmarks, but it can help to soften and exfoliate the skin. It is best for people who have fair skin because it can cause discolouration. There is some “down time” afterwards to recover, as you will need to have an anaesthetic used. Your consultant will go through your options and discuss the dangers of anaesthetic; similar risks as if you had minor surgery.

The Complete Guide On How To Exfoliate Your Skin

Microdermabrasion is best for all skin colours and types, as it does not lighten the pigmentation. However, it is not as good on stretch marks, wrinkles and other deeper scarring issues. That being said, it is less intrusive and takes less time for the skin to heal afterwards. Both cause some irritation and redness, but microdermabrasion will only do it for 24 hours or so. The reason for the quicker healing is that the process does not go as deep into the skin because there is no anaesthetic involved.

You will need to see a consultant for both of these options, although there are some home microdermabrasion kits. The home kits can be effective, but are not as big as the ones that a dermatologist can use.

So, how do they work? With dermabrasion, you will need to visit your doctor’s office and you may need to take medication. Your doctor will then clean your skin thoroughly and then give you the local anaesthetic so you can go through the treatment. An instrument is used to do the procedure. This instrument has an abrasive wheel and uses a high speed to remove all the outer layers of your skin. If there are any irregularities within the skin’s surface, they will be removed at this time.

The time it takes will depend on your skin type and your consultant. All procedures are done as a day patient, so you will never need to stay in the hospital overnight.

Microdermabrasion uses crystals instead of an abrasive wheel. The crystals are tiny, like grains of salt or sugar, and are gently sprayed onto your skin. The tool is then used in a circular motion to remove the top layer of the skin, where the dead skin cells are.

This is a procedure coming into more beauty spas in the western world because it is so rejuvenating and beneficial for all. Your skin will look much brighter and softer, and after 24 hours or so there will be no redness.

After both your procedures, your skin may feel a little tender touch. With dermabrasion, once the local anaesthetic has worn off you may feel like it is sun burned for a few days. This is known as “brush-burn,” and is very common. You may be given medication to help ease some discomfort, but very few patients complain of pain. It is more of tenderness.

Within 10 days, you should be fully healed after dermabrasion and you will usually see this process happen. Your pinker skin will start to turn back to its normal colour. This can take longer than the actual healing, and it may be between six and eight weeks. The good news is that you can cover this with makeup if you need to. In most cases, you’ll be back to your normal routine within 14 days, but you should avoid the sun unless you have a sunscreen with at least SPF 30 afterwards. Remember that you have exposed another layer of skin, and you will burn much easier. You shouldn’t leave the house without sunscreen anyway, as the UV rays are harmful and ageing.

As mentioned microdermabrasion takes around 24 hours to heal. You’ll feel like your skin is tight and dry at first, and it will look a little pink. Like dermabrasion, this is mainly due to the removal of the first layer of skin. You can use moisturising cream—natural or over the counter—to help get rid of the tight, dry feeling. If you need to go outside, remember to use SPF 30 or higher sunscreen.

For many patients, makeup should be avoided for at least 24 hours after the microdermabrasion process. You’ll not likely want to touch it during this time to start with. After this, you can use it to hide any redness that may still be around after the procedure.

As with any medical produced, there are side effects to these two procedures. The microdermabrasion carries the least, due to no anaesthetic and a lighter procedure. You will usually find the biggest issue is the crystals getting into the eyes if they have been left unprotected.

There are more side effects to dermabrasion, including the skin changing colour. In most cases, this is a temporary side effect but it can be permanent. There is also the possibility of infection or a scar forming. It is important to find someone who is experienced in dermabrasion to avoid the scarring issue as much as possible.

Dermabrasion cannot be done at home, but it is possible to do some microdermabrasion without visiting a professional. There are products available that allow people to get the spa treatment for less, while in the comfort of their homes. You can often feel more relaxed, but there are other risks associated with doing this.

Even if you have it at home, you will want to avoid doing it too often. Like with normal exfoliating, there is no need to do this procedure more than once a week. It can replace your exfoliating routine completely, or it can be used every other week and used in conjunction with your current routine.

Another option that is sometimes raised by doctors is a chemical peel. This is very similar to a facial or body mask but is often much stronger. It is highly effective in a battle against acne, but it is certainly not suitable for all types of skin. If you have sensitive skin, you may find that this is too rough for you.

Exfoliating is something that you need to do on a regular basis. It doesn’t matter whether it’s on your face or your body, it will create a beautiful, shiny and soft skin. The trick is not to overdo it and use the right products on the right types of skin. With softer, glowing skin, you can focus on enhancing it with makeup, rather than trying to cover it up every day!

Natural products certainly offer you the advantage of other health benefits. You can use products that will help you get your much-needed vitamins and minerals, helping to give you naturally healthier skin. Even if you don’t use a natural exfoliate, you can always create a natural moisturising cream for afterwards.

How To Build A Daily Skincare Routine

How To Build A Daily Skincare Routine

A good skincare routine is the first step to healthy skin.  Most people start building their routines slowly, without even realizing they have fallen into a daily pattern of one or two steps of skincare. However, if you have some skin issues or worries ranging from acne breakouts to skin aging, a healthy daily routine for your skin is very important.

How To Build A Daily Skincare Routine

Here’s what you need to consider when building a routine:

  • Your skin type – the products you use should be tailored to the type of skin you have.
  • Your age – to determine how much anti aging care will feature in your routine.
  • Your budget – if you are on a tight budget there are drugstore products that are just as effective as high end products.

How To Build A Daily Skincare Routine

How to start the right way:

Start slow: don’t start a 10 step routine at once, you will get tired and drop it easily. Start with the basic products you need and get comfortable with following a daily routine. You can grow steadily from there.

Study your skin: if you notice that you are reacting to a product, stop using it immediately. Most women try to ignore this because they saw the product work for someone else and don’t want to give it up. It is important that you stop using it immediately, it will cause you more harm than good in the long run.