Author: Enozia Vakil

Top 5 Foods for Detox Drinks

Enozia Vakil Leave a Comment
Top 5 Foods for Detox Drinks

One of the best ways to improve skin health is to, eat the right foods, and while it may sound a bit overrated, trust us on this, it is not! Healthy eating does have a huge impact on your skin health, which is why, with the recent popularity of detox diets, a lot of people have been opting for it not merely to lose weight but also to boost skin health.

Starting your day with a detox drink is a super idea, and if you’re a bit confused about how to go around it all, here’s a quickie! Whip up a quick smoothie/drink using any of these foods and you’re all set!

Turmeric

Turmeric is one of the most powerful detoxifying agents, and so much so, that even its topical application has several benefits for the skin.

Why Your Detox Program Might Not Be Working 3

Carrot

Carrots are a rich source of fiber, which helps add bulk to the stools and cleans your digestive tract effectively- a great natural way to detoxify the body. Plus, it also packs in several other nutrients as an added bonus.

Watermelon

Watermelon is probably the richest food source of water. This summer fruit helps rehydrate your body, give it a good dose of important nutrients, and cleanses and nourishes the body from within, which shows up externally as that wonderful glow on your skin.

Why Your Detox Program Might Not Be Working 4

Cucumber

Cucumber is another powerful food that’s a great source of water, and one of the best health benefits of cucumber juice is its ability to boost skin health by improving gut health. In addition, it also helps tackle chronic inflammation, arthritis and other similar joint related conditions.

Berries

Berries are packed with natural antioxidants that help improve skin health and overall health by fighting free radicals and supplying nutrients to the body. Adding more of these to your foods (smoothies and drinks) is one of the best ways to detoxify the body and boost skin health too!

The Importance of Moisturizing for Skin

Enozia Vakil Leave a Comment
The Importance of Moisturizing for Skin

When it comes to skincare, you’ll find tons of advice online, and often, it can get too overwhelming. Sticking to the basics is the best way to ensure optimum skin health, and that’s exactly what we’ve outlined here!

Keep reading to know a little more about how important moisturization is when it comes to following a skincare routine, and quick tips to do it the right way!

The-Bare-Minimum-Anti-Aging-Routine-2

Moisturizing: Why it is I
mportant

Why is moisturization so important you may ask. Well, think about it.

1- If you don’t follow a regular skincare routine, all your skin gets is exposure to chemical products and cosmetics and environmental pollutants, all of which tend to do everything from clogging pores to disrupting the natural pH balance of the skin, leading to breakouts, skin irritation and possibly even infections.

2- Moisturization, on the other hand, keeps the skin hydrated and nourished and creates a sort of protective layer over the skin. In addition, regular moisturization also keeps the skin soft and supple, prevents wrinkling of skin, and thereby reduces premature ageing.

3- What’s more, a lot of skin conditions such as eczema and dermatitis tend to worsen due to dryness of the skin, and that’s when using a good quality, natural moisturizer could help a lot!

The Bare Minimum Anti-Aging Routine 1

Moisturizing the Right Way!

Confused about how to moisturize your face on a daily basis? Follow these quick steps to do it right!

1- Determine your skin type before you choose a moisturizer. Is your skin oily? Choose a water based moisturizer. Got excessively dry skin? An oil based moisturizer would be the best.

2- If you have acne prone skin, a salicylic acid moisturizer could be a good choice.

3- If you have sensitive skin, choose opt for a homemade face moisturizer or choose a brand or product that is crafted using natural and organic ingredients.

4- You could also try using natural oils as a moisturizer. Avocado oil makes for a good choice since it is not greasy and still moisturizes the skin, keeping it soft and supple.

5- Using a good moisturizer right before you go to sleep is the best way to ensure deep moisturization for your skin- it’s like giving your skin a refreshing drink.

6- Another good way to give your skin a little extra dose of pampering is to slather on some moisturizer right after you have a shower- that’s when your pores will be open and the moisturizer will seep deep into it, revitalizing your skin from within.

7- If you have sensitive skin, choosing a moisturizer that packs in natural soothing ingredients such as tea tree oil or chamomile essential oil could be a good idea. Make sure you do a patch test before you use it though, especially if you’re trying it for the first time.