How to Reduce Jowls

How to Reduce Jowls

You could reduce your jowls sagging under the chin, by reducing jowl exercises. You could have tenser jowl by applying exercises and without any under chin surgery. It is possible that you can practice these exercises spending 5 minutes in a day. If sagging has begun in your jowl area, you should begin to implement jowl reducing exercises without losing any time.

Jowl Reducing Exercise

It would be better sitting on a chair before starting chin exercises.

  • Chair that you use, should be without arm and could be a hard chair.
  • Sit on the chair and rest your head.
  • Let down your arms freely.
  • Hold your shoulders in an upright position and leaning backwards. Put your shoulders at right back without stretching.
  • Leaning backwards your head in after
  • You open your mouth and gently close when leaning backwards your head
  • Repeat this exercises 10 times as opening and closing your mouth. It should be 3 times in a day as in the morning, lunch and dinner time and each repeating should have 10 times movement.

Jowl Reducing Mask

  • 1 tablespoon sea salt,
  • 1 tablespoon wheat grass
  • 1 tablespoon seaweed
  • 1 tablespoon glycerin
  • 1 tablespoon distilled water (in the iron water)
  • 1 tablespoon of baking soda
  • 1 tablespoon of sodium

Put all ingredients in a glass bowl and mix with a wood spoon. Apply this mixture to your jowl area by massaging. After waiting 1 hour 20 minutes, wash your skin to clean the mixture. It is an effective mask for sagging jowl.

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