Unfortunately, when skin ages, it loses its collagen. This is the main tightening protein that is responsible for creating smooth skin. We are all susceptible to wrinkles; the fine lines, the drooping, basically the creased face truth be told. The actions you take can control many of the processes’ speed and level of damage where genetic inheritance plays a role. Here are ways to reduce those wrinkles.
Stay Away From the Sun
It is known to be the number one cause of wrinkles. Let us avoid excessive sun exposure, which causes damage to the skin. UVA rays have been known to break down collagen and elastin, which give the skin support ergo causing aging of the skin.
Slap on some of that sunscreen whenever you go out into the sun. It will protect you from UV rays, and help prevent wrinkles at the same time.
If those wrinkles have already developed, anti-aging formulas that are clinically proven to help fill creases and smooth even your deep wrinkles are available for you. For example, ABOTANIQ’s Wrinkle Relaxing Cream that instantly smoothes fine lines and improves skin texture. It helps reduce wrinkle volume, depth and surface area over time, and helps protect the collagen and elastin network against environmental aggressors.
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Massage coconut oil into your skin daily before bed to help reduce the appearance of creases. It is a natural topical moisturizer and contains vitamin E which is known to keep skin healthy and also for its anti-aging properties. It is rich in antioxidants and can inhibit the formation of free radicals that cause early aging. Olive oil used more often as a moisturizer because of its richness in antioxidants, vitamins A and E, is another option to also help to preserve skin elasticity.
Fresh fruits and vegetables filled with Vitamins A and D will help you keep that natural glow your skin. Almonds contain vitamin E, also, twenty effective antioxidant pigments have been found in almond skins. Their powerful antioxidant properties help deter UV damage. Blueberries contain a wide range of antioxidants and anti-aging properties. They can reverse damage due to toxins on our skin.
Do Not Smoke
Research shows that smoking triggers break down of the skin’s natural collagen, which speeds up the normal aging process of the skin that may not be reversible. The skin tends to be thinner and has more creases and lines. Smokers often get deep crinkles around their lips too.
Sleep on Your Back
Dermatologists recommend sleeping on your back to avoid sleep lines that can become etched into the surface of the skin. Wrinkles may increase due to sleeping on your side, especially on the cheeks and chin. Sleeping face-down, on the other hand, can give you a grooved brow.
Whether you have just started noticing a few fines lines, or have been battling with wrinkles for years, do not despair, there is plenty you can do to reduce them.